Health & Fitness
Free 6-Week Meditation Class at Conejo YMCA
The Conejo Valley YMCA is offering a free six-week meditation class.
The Conejo Valley YMCA is offering a free six-week meditation class. Sessions will take place on Tuesdays beginning January 20 and are open to YMCA members and nonmembers. Yoga and meditation instructor Vinay Chhabra, CEO of Pacific Senior Care of Thousand Oaks, will be conducting the class.
“The class will give you the meditation tools to help you have a more calm and gentle capacity to improve your health, relationships and everyday life,” says James Foster, Conejo Y’s membership and marketing director. “It’s a great way to start the New Year and help reach your goals for a healthier mind, body and spirit.”
Classes are from 11:30 a.m. to 12:30 p.m. To register, contact the Conejo Valley YMCA (4031 N. Moorpark Rd. in Thousand Oaks) at 805-523-7613.