Free Triathlon Training at Miller YMCA

A free eight-week triathlon training course is being offered at the Miller Family YMCA of Newbury Park. An introductory class will be on Saturday, March 14 at 9:00 a.m. at the Y.
Conejo Endurance, a company that coaches individuals interested in multi-sports training, will be helping train participating athletes.

“Popularity in triathlons is growing around the country and especially here in southern California,” says Kara Hensley, healthy living and aquatics director at the Miller Y. “The proper training is essential to be successful.”

The 60-minute introduction class will discuss triathlon participation, types of classes needed to prepare for a race, online resources and information on how to participate in the free eight-week training course. Those attending are encouraged to bring their gear and take part in a mini-triathlon after the class.

The Miller Y is at 320 Via Las Brisas. For more information, call 805-480-0309 or visit www.millerymca.org. The community is invited to participate. No YMCA membership is required.