OH, My Aching Back! with Jeff Perlman

Are you one

of the 31 million Americans who experience lower back pain? If you think about

all the work your lower back does throughout your day, every day, it's no wonder that it is so vulnerable to injury and strain.

In this workshop you will explore your own lower back through yoga postures.
You will learn gentle, safe movements to stretch tight muscles and
strengthen weak ones, and also how to create natural tone and balance while
respecting conditions and limitations.


Open to students of all levels - come and soothe your sore, achy back!

$35.00 

Early bird on or before September 14th

$40.00 

After September 14th

818 889 8018

Preregistration
recommended. Please note that a minimum of 6 students are required or this
workshop is subject to cancellation.