People often think that you have to be tired to do
restorative yoga, but you don't need to wait for fatigue to set in to
restore. One of my teachers once said that "doing restorative is
like contributing to your savings account, but instead of money it's
energy." Most people have a harder time relaxing and letting go than
working hard. We all need to learn how to take care and slow down even if
we only have 10 minutes in our busy days to do so. In this workshop,
students will learn how to incorporate the restorative poses into their life
and home practice.
Cost: $25.00
Preregistration
is required,
no drop-ins.
818 889 8018
Find out what's happening in Agoura Hillsfor free with the latest updates from Patch.
Find out what's happening in Agoura Hillsfor free with the latest updates from Patch.
6 months to 1 year of Iyengar yoga required.
This workshop is not for beginners.