Stretch your Fitness Limits

Flexibility is defined as the ability of your joints to move through a full range of motion. Having flexibility in your muscles allows for more movement around your joints. In turn this gives you:

·      Better posture

·      Less muscle tension and soreness

·      Reduced risk of injury

·      More relaxation for mind and body

·      Reduced lower back pain

·      Increased blood flow and nutrient delivery to your tissues

·      Improved coordination

Stretching is typically the most overlooked part of an exercise routine, even though it’s one of the most important things you can do for your general fitness. Most experts agree that you should stretch after your workout, when your muscles are warm. Stretching cold muscles is like sticking a rubber band in the freezer then trying to stretch it out – imagine doing that to your muscles!

When you stretch after working out, try to hit all the muscles you used, paying close attention to any areas that feel overly tight, sore, or tired. Stretching can play a big role in decreasing nest-day soreness.

Yoga is another great way to stretch; it also allows you to work on balance, endurance, and stress relief simultaneously. Adding yoga at Total Body Fitness (http://www.tbfgym.com/ ) to your workout plan a few times a week is a great complement to the strength training and cardio you are already doing.