Welcome The
Fall Equinox with a YIN YOGA Workshop with Paula Fortunato
Sunday Sep 22, 2013
From: 1:00 PM - 3:00 PM
What is Yin Yoga?
An ancient asana practice with slow, cooling long held poses lengthening the connective tissue, ligaments, and tendons which support and strengthen the joints of the body, primarily of the hips, pelvis and lower spine.
Yin yoga also stimulates the meridians or energy lines of the body, breaking up blockages and encouraging an easier flow of prana or chi throughout the body.
Many of these meridians correspond to different organs. This practice will include asanas (poses), pranayama and meditation to facilitate bringing balance to our bodies, hearts and minds.
Stimulate Your Yin
Yin is characterized as slow, soft, yielding, diffuse, cold, wet, or tranquil; and is associated with water, earth, the moon, femininity and nighttime. hearts, and minds.
$25.00 Early bird on or before September 8
$30.00 After September 8
Preregistration recommended.
818 889
8018