Svastha Yoga, Wellness and Community Hub

<h5>Easy Morning Yoga - All Levels</h5><h5>Every Monday at 10 AM</h5>


<h5>Drop-in rate:&nbsp;$25<br><br>Meet yourself on the mat for this low intensity class focusing on developing a deeper awareness of your body, increasing strength and flexibility, and reducing stress.</h5>

<p>Moving through a combination of postures at a gentle pace we will take the time to connect breath with body, giving you the opportunity to be present in each pose. The use of props is recommended and encouraged. Suitable for all ages and abilities. Highly recommended for beginners.</p>

<p>🖤 Beginner Friendly</p>

Local Event: Easy Morning Yoga - All Levels

Alameda County

Alameda

California

Easy Morning Yoga - All Levels

Easy Morning Yoga - All LevelsEvery Monday at 10 AM


Drop-in rate: $25  Meet yourself on the mat for this low intensity class...

<h5>Somatic Yoga</h5><h5>Every Monday</h5>
<h5>5:30 PM</h5>
<h5>$25 drop-in rate</h5>
<p><a href="https://www.svasthayogahub.com/calendar" rel="nofollow noopener" target="_blank">Svastha Yoga Hub</a><br></p>
<p>Soma is a Greek word that means "living body in its wholeness." Somatic Yoga is a movement practice that focuses on feeling our living body from the inside. We do this by bringing our awareness to our breath and sensations as we move slowly through different poses, notice our shifting of weight, and bring our curiosity to the shapes we embody. Class will begin with breath awareness and slow, fluid movements to bring us into deeper contact with our sense of Self.&nbsp;</p>
<p><br>The exercises will be intrinsically strengthening, like how a baby develops muscular tone gently over time. The class will include seated poses and a standing asana slow-flow practice in which we will bring our inner awareness and breath to each pose and transition.</p>
<p><br>Class will end with a return to the floor, noticing the changes in how we are making contact with ourselves and our environment. Somatic Yoga will be a movement journey that guides you to experience the Fullness of You.<br></p>
<p></p>

Local Event: Somatic Yoga

Somatic Yoga

Somatic YogaEvery Monday
5:30 PM
$25 drop-in rate
Svastha Yoga Hub 
Soma is a Greek word that means "living body in its...

<p>Restorative Yoga - Monday at 6:45 PM - $25 drop-in rate</p><p><a href="https://www.svasthayogahub.com/calendar" rel="nofollow noopener" target="_blank">Click here to book</a></p>

<p>Restorative Yoga is a meditative form of yoga that emphasizes stillness, deep relaxation, and conscious breathing. In this practice, the body is fully supported with props such as bolsters, blankets, and blocks, allowing practitioners to hold gentle yoga poses for extended periods without strain. This supportive environment creates space for the nervous system to relax and for the breath to deepen, encouraging a state of calm and mindfulness. The slow pace and passive approach help to cultivate awareness of the present moment, making it a grounding and introspective experience.</p>
<p>Expect a sequence of soothing poses, including hip openers, gentle twists, and other restorative postures designed to release tension and enhance mobility. These poses are not meant to stretch the body to its limits but rather to open it up gradually, both physically and mentally. As the body relaxes and opens, so too does the mind, creating a sense of spaciousness and ease.</p>
<p>Restorative Yoga offers a sanctuary from the demands of daily life, providing an opportunity to reconnect with oneself through breath, stillness, and conscious rest.</p>

Local Event: Restorative Yoga

Restorative Yoga

Restorative Yoga - Monday at 6:45 PM - $25 drop-in rateClick here to book

Restorative Yoga is a meditative form of yoga that...

<h5>Yoga Sculpt</h5>
<h5>Every Tuesday at 10:30 AM</h5>
<h5>$25 drop-in rate</h5>
<p><a href="https://www.svasthayogahub.com" rel="nofollow noopener" target="_blank">www.svasthayogahub.com</a><br><br>Welcome!</p>
<p>Interested in resistance training and you like to do yoga? Then come for some Yoga Sculpt on Tuesday at 10:30 AM!</p>
<p>Yoga Sculpt is a type of yoga that incorporates hand weights and high-intensity cardio bursts into a traditional yoga class. It is designed to build lean muscle mass, improve strength and flexibility, and boost metabolism.</p>
<p>Come to sweat and deeply relax at the end... Savasana (final pose) never felt this great!!</p>
<p>Note: We provide everything that you need at no additional cost to you. Class suitable to all levels.</p>

Local Event: Yoga Sculpt

Yoga Sculpt

Yoga Sculpt
Every Tuesday at 10:30 AM
$25 drop-in rate
www.svasthayogahub.com  Welcome!
Interested in resistance training and...

<h5>Vinyasa&nbsp;Flow</h5>
<h5>Every Tuesday</h5>
<h5>12 PM</h5>
<h5>$25 drop-in rate</h5>
<p><br>This Vinyasa flow is more than just a physical practice—it’s a journey through the body’s energetic centers, challenging you to explore your limits while deepening your connection to Self.</p>
<p>As you move through each creative shape and spirited challenge, remember to stay present, breathe deeply, and don’t take it too seriously.<br></p>
<p>Come by!</p>

Local Event: Vinyasa Flow

Vinyasa Flow

Vinyasa Flow
Every Tuesday
12 PM
$25 drop-in rate
 This Vinyasa flow is more than just a physical practice—it’s a journey...

<h5>Late Afternoon Flow</h5>
<h5>Every Tuesday</h5>
<h5>5:30 PM</h5>
<h5>$25 drop-in rate</h5>
<p></p>
<p>This all-levels yoga class is a welcoming space where you are invited to meet yourself exactly as you are. Whether you are brand new to yoga or a seasoned practitioner, you will be guided through accessible postures with options and variations offered throughout the practice. The focus is on cultivating awareness of breath and movement, gently building strength and flexibility while honoring your body’s needs in each moment. You will be encouraged to listen inward, move mindfully, and find the version of each pose that feels right for you.<br><br>If you have been looking for a yoga class where more advanced variations are offered, but not required, come by! We will be more than happy to support your very personal journey.<br><br>All levels welcome.</p>

Local Event: Late Afternoon Flow

Late Afternoon Flow

Late Afternoon Flow
Every Tuesday
5:30 PM
$25 drop-in rate

This all-levels yoga class is a welcoming space where you are...

Tammy Hayano - Hanuman Holistic Living

<p>Our Psychic Mediumship Development Circle offers a chance to develop your mediumship skills with guidance and feedback. We create a safe space to practice with others who are also on a similar spiritual path. All levels of experience are welcome to develop your mediumship, psychic abilities, and clairs (clairvoyance, clairsentience, etc.). More importantly, it is for those who have a loving intention to be in service to the spirit world and humanity.</p>
<p>The format will be:<br>• guidelines and instructions<br>• meditation / Sitting in the Power<br>• working in pairs, small groups, or whole group<br>• debrief, Q&amp;A</p>
<p>Topic for July 7th: Psychic Billet Readings</p>
<p>Our circles are every  Tuesday. Cost: $25 single class. Buy a 3 class pack for $60 ($20 per class) or 5 class pack for $90. Book <a href="https://www.hanumanholisticliving.com/booking-calendar/psychic-mediumship-development-circle-2?utm_medium=page_links" rel="nofollow noopener" target="_blank">here</a>.</p>
<p>This class is led by Tammy Hayano. Tammy has conducted over 500 psychic mediumship readings over the past 2 years. She has studied and taken courses with Tony Stockwell, Dr. Brian Weiss, Journey Within, Lily Dale Assembly community, Eileen Davies, Simone Key, Arthur Findaly College, and several other tutors. Learn more about Tammy's work here: <a href="https://www.hanumanholisticliving.com/" rel="nofollow noopener" target="_blank">https://www.hanumanholisticliv...</a></p>

Local Event: Psychic Mediumship Development Circle

Psychic Mediumship Development Circle

Our Psychic Mediumship Development Circle offers a chance to develop your mediumship skills with guidance and feedback. We...

<h5>Mindful Slow Flow</h5>
<h5>Every Tuesday</h5>
<h5>6:45 PM</h5>
<h5>$25 drop-in rate</h5>
<p></p>
<p>Join us for a very special practice!</p>
<p>Mindful Slow Flow is a slower, intentional yoga class designed to help you mindfully move through a sequence that is both centering and grounding. With an emphasis on breath awareness, each posture is approached with presence and care, allowing you to deepen your connection between body and mind. This class invites you to release tension, soften resistance, and cultivate inner balance as you move through a fluid and calming practice.</p>
<p>By aligning movement with breath, you will attain deeper levels of relaxation and restore a sense of spaciousness throughout your entire system. The class concludes with a 10-minute final relaxation, offering the nervous system time to down-regulate and enhancing&nbsp;the integration of the practice leaving you feeling more open, fluid, and at ease - both physically and mentally.</p>
<p>All levels welcome!</p>

Local Event: Mindful Slow Flow

Mindful Slow Flow

Mindful Slow Flow
Every Tuesday
6:45 PM
$25 drop-in rate

Join us for a very special practice!
Mindful Slow Flow is a slower,...

<h5>PiYo (Pilates and Yoga)</h5>
<h5>Wednesday at 8 AM</h5>
<h5>$25 drop-in rate</h5>
<p><a href="https://www.svasthayogahub.com" rel="nofollow noopener" target="_blank">www.svasthayogahub.com</a><br><br>Welcome!</p>
<p>PiYo is a low-impact class that blends the sculpting power of Pilates, the flexibility of yoga, and mid to high-intensity cardio, using dynamic bodyweight movements.</p>
<p>It features yoga poses, Pilates-inspired core work, and cardio bursts like lunges and squats, all moving to music for an at-times intense yet flexible session suitable for all levels, with variations for beginners and specific body parts.</p>
<p>Props such as loop bands, weights, Pilates balls and massage balls are used.</p>
<p>Come to sweat and relax deeply at the end.</p>
<p>Note: Just come by with no hassle having to carry anything! We provide everything at no additional cost to you.</p>

Local Event: PiYo (Pilates and Yoga)

PiYo (Pilates and Yoga)

PiYo (Pilates and Yoga)
Wednesday at 8 AM
$25 drop-in rate
www.svasthayogahub.com  Welcome!
PiYo is a low-impact class that...

<h5>Therapeutic Yoga Flow</h5>
<h5>Every Wednesday</h5>
<h5>12:15 PM</h5>
<h5>$25&nbsp; drop-in rate</h5>
<p><a href="https://www.svasthayogahub.com/calendar" rel="nofollow noopener" target="_blank">Svastha Yoga Hub</a></p>

<p>Nurture the body and mind.</p>
<p>Experience a calming and restorative yoga practice, accessible to seniors and students of all levels. Our gentle, inclusive class integrates breathing techniques, meditation, and and slow, therapeutic movements -often repeated for ease and flow-  to enhance flexibility, posture, and mobility, leaving you feeling refreshed and renewed.</p>
<p>Looking for a mid-week break? Are recovering from an injury? Are new to yoga? Or, your life has been busy and you feel like you need a break?&nbsp;This class is for you.<br></p>
<p>🖤 Beginner Friendly</p>
<p></p>

Local Event: Therapeutic Yoga Flow

Therapeutic Yoga Flow

Therapeutic Yoga Flow
Every Wednesday
12:15 PM
$25  drop-in rate
Svastha Yoga Hub

Nurture the body and mind.
Experience a...

<h5>Evening Mindful Vinyasa Flow</h5>
<h5>Every Wednesday at 5:30 PM</h5>

<h5>$25 drop-in rate</h5>
<p><a href="https://www.svasthayogahub.com/calendar" rel="nofollow noopener" target="_blank">Svastha Yoga Hub</a></p>
<p>End your day with a mindful vinyasa flow practice. A moving meditation that seamlessly links breath with fluid movement to help you unwind.</p><p>This class is intended to help you shed the physical and mental stress of your daily routine through a fluid, slow-paced movement practice cultivating strength, flexibility, balance, and mindfulness.</p>
<p>Expect a grounded yet dynamic flow of breath and body unfolding in presence. All levels welcome with variations offered to explore your personal practice.</p>

Local Event: Evening Mindful Vinyasa Flow

Evening Mindful Vinyasa Flow

Evening Mindful Vinyasa Flow
Every Wednesday at 5:30 PM

$25 drop-in rate
Svastha Yoga Hub
End your day with a mindful vinyasa...

<h5>Slow Flow to Yin<br>Every Wednesday at 6:45 PM<br>$25 drop-in rate</h5>
<p><a href="https://www.svasthayogahub.com/calendar" target="_blank" rel="nofollow noopener">www.svasthayogahub.com</a></p>
<p>This class offers a harmonious blend of slow, deliberate movement and deep, sustained stretches, creating a peaceful yet dynamic practice.</p>
<p>The class starts with a slow flow that gradually transitions to yin yoga where each pose is held for 2-3 minutes, allowing for a deep release of tension in the body’s connective tissues such as ligaments, tendons, and fascia.</p>
<p>The slow pace of the transitions, combined with the long-held poses, creates a space for introspection and relaxation, making it ideal for releasing both physical and emotional tension.</p>
<p>The focus is on cultivating a mindful connection to the breath and sensations in the body, allowing practitioners to deepen their awareness with each movement and breath and to resent their nervous system.</p>
<p>Very effective stress-buster to ground yourself during the holiday season.<br><br></p>
<p>All levels welcome -&nbsp;Beginner Friendly&nbsp;</p>

Local Event: Slow Flow to Yin

Slow Flow to Yin

Slow Flow to Yin Every Wednesday at 6:45 PM $25 drop-in rate
www.svasthayogahub.com
This class offers a harmonious blend of...

Coastline Christian Schools

<p>At <strong>Coastline Christian Schools</strong> in Alameda, summer is more than a break—it’s a chance to grow, build confidence, and get ahead.</p>
<p>Our Summer Program is open to the entire community for students entering 1st–8th grade. We invite you to experience a summer that combines strong academics with engaging, hands-on fun.</p>
<p>We offer flexible scheduling options to meet your family’s needs:<br>• <strong>Full-Day Program (8:30 AM–3:00 PM)</strong><br>• <strong>Morning Academics Only (8:30 AM–11:30 AM)</strong><br>• <strong>Afternoon Camps Only (12:00 PM–3:00 PM)</strong></p>
<h3>Morning Academics: A Head Start for Fall</h3>
<p>Each morning, students focus on math and English Language Arts with instruction designed to preview the next grade level. Our goal is to reinforce essential skills, introduce new concepts, and help students enter the fall confident and prepared.</p>
<p><strong>Elementary (1st–5th Grade)</strong> students strengthen reading comprehension, writing, and math foundations through direct instruction, discussion, and hands-on learning.</p>
<p><strong>Middle School (6th–8th Grade)</strong> students build critical thinking and problem-solving skills through focused math and language arts courses that deepen understanding and prepare them for the academic challenges ahead.</p>
<h3>Afternoon Camps: Learn, Create, Compete</h3>
<p>Afternoons are filled with engaging experiences that keep students active and inspired.</p>
<p><b>Elementary</b> students rotate through a variety of camps including STEM challenges, creative arts, literacy exploration, and team games.</p>
<p><b>Middle school </b>students choose a focused pathway each cycle:<br>• Game Ready Skills &amp; Training Camp (football, soccer, volleyball)<br>• Think &amp; Create Camp (AI tools, speech &amp; debate, journalism, creative writing, cooking, and more)</p>
<p>Families may also extend the day with our optional Vacation Bible School program, offering a safe and encouraging space for faith, character development, and community.</p>
<p>At Coastline, summer is purposeful and fun—helping students grow academically, socially, and personally.</p>
<p>Learn more:&nbsp;<a href="https://coastlinechristian.org/summer-school/" target="_blank" rel="nofollow noopener">https://coastlinechristian.org/summer-school/</a></p>

Local Event: Summer at Coastline: Learn, Grow, Thrive (June 10 - July 9)

Summer at Coastline: Learn, Grow, Thrive (June...

At Coastline Christian Schools in Alameda, summer is more than a break—it’s a chance to grow, build confidence, and get...

Summer at Coastline: Learn, Grow, Thrive (June 10 - July 9)

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<h5>Morning Pilates</h5>
<h5>Every Thursday at 10:30 AM</h5>
<h5>$25 drop-in rate</h5>
<p><strong><a href="https://www.svasthayogahub.com/calendar" rel="nofollow noopener" target="_blank">https://www.svasthayogahub.com</a></strong><strong></strong></p>
<p>Want to tone your&nbsp;core, legs and buttocks and protect your back?</p>
<p>This low-impact class is perfect for all fitness levels, using a rotating selection of props -&nbsp;Pilates balls, loop resistance bands, and light weights&nbsp; among other props - to keep each session fresh and well-balanced. By varying the props from session to session, every class offers a new challenge while ensuring the whole body is targeted over time.</p>
<p>No jumping, no high-intensity bursts - just focused and effective moves that leave you feeling stronger and ready for the day.</p><p>Strengthen and tone while having fun.</p>
<p><span style="background-color: rgba(0, 0, 0, 0);">All levels are welcome.</span></p>

Local Event: Morning Pilates

Morning Pilates


Morning Pilates
Every Thursday at 10:30 AM
$25 drop-in rate
https://www.svasthayogahub.com
Want to tone your core, legs and...

<h5><strong>Mindul Energetic Flow</strong><br>Every Thursday at 5:30 PM<br>$25 drop-in rate</h5>
<p><a href="https://www.svasthayogahub.com" target="_blank" rel="nofollow noopener">www.svasthayogahub.com</a><br><br><i>You are invited to enjoy a grounded, all-levels vinyasa class that weaves together mindful movement, steady breath, and intentional transitions. The practice is designed to feel both supportive and expansive, offering options to explore strength and challenge while honoring where you are each day. </i></p>
<p><i>Gentle music guides the flow, and the class closes with sound bowl music to invite deep rest, integration, and reflection.</i></p>
<p>Appropriate for all levels.</p>

Local Event: Mindful Energetic Flow

Mindful Energetic Flow

Mindul Energetic Flow Every Thursday at 5:30 PM $25 drop-in rate
www.svasthayogahub.com  You are invited to enjoy a grounded,...

<p>Come to San Leandro's 3rd annual PRIDE celebration on July 10th!</p>
<p>Stop by and enjoy incredible drag performances on the Main Stage with Drag Queen Sally Limon, story time with storyteller PerSia, a pride timeline, vendors, food trucks, community organizations, and more! Do you have the most FABULOUS dog in San Leandro? Strut your pup in the doggie costume contest for a chance to win best in show! Don't miss this opportunity to celebrate our vibrant community in Butterfly Plaza (1446 Washington Ave in San Leandro) from 4 PM - 9 PM!</p>

Local Event: San Leandro Pride

San Leandro

San Leandro Pride

Come to San Leandro's 3rd annual PRIDE celebration on July 10th!
Stop by and enjoy incredible drag performances on the Main...

<h5>Morning Mindful Vinyasa Flow</h5>
<h5>Every Friday at 8 AM</h5>
<h5>$25 drop-in rate</h5>
<p><a href="https://www.svasthayogahub.com/calendar" rel="nofollow noopener" target="_blank">Svastha Yoga Hub</a></p>
<p>Wake up and center yourself with a morning mindful vinyasa flow. This class harmonizes breath with fluid movement, gently awakening the body, building steady internal heat, and calming the mind.</p><p>Seamlessly transition between poses guided by the rhythm of your inhales and exhales.&nbsp;A nice balance of strength-building flows and meditative pauses, allowing you to tune into your body's needs.&nbsp;</p><p>Whether you are a beginner or an experienced practitioner, modifications and challenges are offered to meet you exactly where you are.</p><p>🖤 Beginner Friendly</p><p><br></p>

Local Event: Morning Mindful Vinyasa Flow

Morning Mindful Vinyasa Flow

Morning Mindful Vinyasa Flow
Every Friday at 8 AM
$25 drop-in rate
Svastha Yoga Hub
Wake up and center yourself with a morning...

<h5><strong>Community Yoga</strong><br>Every Friday at 10:30 AM<br>$15 drop-in rate</h5>
<p>www.svasthayogahub.com<br></p>

<p>Our community yoga embodies the spirit of inclusivity and connection, offering a supportive environment where everyone (all backgrounds, experience and skill levels) come together to practice yoga.</p>
<p>Community yoga serves as a beautiful reminder of the power of connection and the importance of supporting one another on the path to wellness.</p>
<p> Whether you are a seasoned yogi or a curious beginner, our community yoga offers a welcoming space to explore, grow, and thrive together.</p>
<p>All levels welcome!</p>
<p>🖤 Beginner Friendly</p>

Local Event: Community Yoga

Community Yoga

Community Yoga Every Friday at 10:30 AM $15 drop-in rate
www.svasthayogahub.com 

Our community yoga embodies the spirit of...

<h5>Vinyasa Flow</h5>
<h5>Every Friday at 12 PM</h5>
<h5>$25 drop-in rate</h5>


<p></p><p>This Vinyasa flow is more than just a physical practice—it’s a journey through the body’s energetic centers, challenging you to explore your limits while deepening your connection to Self.</p>
<p>As you move through each creative shape and spirited challenge, remember to stay present, breathe deeply, and don’t take it too seriously.<br></p>

Vinyasa Flow
Every Friday at 12 PM
$25 drop-in rate


This Vinyasa flow is more than just a physical practice—it’s a journey...

Rhythmix Cultural Works

<p>Artists have always been at the center of the nation’s soul. They’ve told the truth when no one else would: of broken dreams and second chances; of ordinary people holding on to dignity in hard times; and, how to hold onto purpose when circumstances seem bleak. Artists are the catalysts with the power to move hearts, open eyes, and expand our potential to realize and continue to believe in what is possible.</p>
<p>On July 4, 2026, America will stand before the world. Beyond the fireworks, will we see the country collapsing under the pressure of growing authoritarianism that is intentionally fueling division and resentment — or — a democratic republic renewed with courage and optimism?</p>
<p><strong><em>O Say Can You See … the Soul of Our Nation</em></strong> showcases art that creates a future together that’s worthy of our hopes and dreams. This exhibit features artwork from local Bay Area artists that embody and envision their aspirations for the future of our country and its peoples, (re)imaging what we can be.</p>
<p><em>O Say Can You See … the Soul of Our Nation</em> is co-produced by Citizen Joy, curated by Barbara Kibbe (Citizen Joy Leader) and juried by Jeff Raz (Citizen Joy Founder).</p>

Local Event: O Say Can You See … the Soul of Our Nation – Opening Reception

O Say Can You See … the Soul of Our Nation –...

Artists have always been at the center of the nation’s soul. They’ve told the truth when no one else would: of broken dreams...

O Say Can You See … the Soul of Our Nation – Opening Reception

Malonga Casquelourd Center

<p><b>Oakland’s longest running Youth Circus returns with its FREE summer shows!</b></p>
<p>Join the young stars of Prescott Circus as they share their joys and talents through stilt dancing, tumbling, juggling, and more. Oakland youth inspire young and young at heart through a one-hour show that demonstrates teamwork, pride, and joy. This show is performed by OUSD students ages 8 - 17 from over 10 different OUSD schools who have been training and creating since the beginning of June.&nbsp;&nbsp;</p>
<p><b>Tuesday, July 14</b></p>
<p><b>11:00am &amp; 1:30pm&nbsp; - ASL Interpreted</b></p>
<p><b>Wednesday, July 15, 2026</b></p>
<p><b>11:00am&nbsp;</b></p><p><b>+ BONUS COMMUNITY SHOW:&nbsp;</b></p>
<p><b>Saturday, July 18, 2026</b></p>
<p><b>2:00 - 3:00pm&nbsp;</b></p>
<p><b>DeFremery Park</b></p>
<p><b>1651 Adeline St., Oakland, 94607</b></p><p><b>ABOUT PRESCOTT CIRCUS THEATRE: </b>Now in its 41st year, the Prescott Circus Theatre (PCT) is a nationally recognized performing arts education program for Oakland youth. PCT offers safe environments that challenge Oakland youth, through circus arts training, to develop the skills and confidence to thrive on stage, in school, and in life. This is accomplished through no-cost school and community programs for over 300 Oakland youth each year. Performing Company members from Prescott, where the program began, perform and make appearances at as many as 40 Bay Area events each year. The summer program is funded, in part, by Oakland Fund for Children and Youth, California Arts Council, Port of Oakland, and the West Davis and Bergard Foundation.&nbsp;</p>
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Local Event: Prescott Circus Theatre presents its FREE Summer Performance Series! 

Prescott Circus Theatre presents its FREE...

Oakland’s longest running Youth Circus returns with its FREE summer shows!
Join the young stars of Prescott Circus as they...

Prescott Circus Theatre presents its FREE Summer Performance Series! 

Bay Area

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Rockridge

Fernando Haro

Berkeley

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Albany

Contra Costa County

Angela Woodall

Lamorinda

El Cerrito

Castro Valley

San Mateo County

South San Francisco

Personal Training with Unlimited DEXA and VO2 Max

Custom Fit

Most training programs run on guesswork. Custom Fit replaces it with measurement.<br /><br />At its San Francisco studios, Personal Training and Partner Training memberships include unlimited DEXA body-composition scans and VO2 max testing — diagnostics usually sold one scan at a time or reserved for specialized clinics. Custom Fit members can test as often as they train.<br /><br />The reasoning is straightforward. A DEXA scan measures fat, lean muscle, and bone density with clinical precision. A VO2 max test measures the body's maximum oxygen uptake, one of the strongest predictors of cardiovascular fitness and long-term health. Run those tests on a regular cadence and a member can see exactly what is changing, where, and whether a program is working — rather than relying on the scale or the mirror.<br /><br />That is the idea behind Custom Fit's positioning: not a gym, a performance lab. Every program is built from a member's measured body composition and cardiovascular capacity, then adjusted as the data moves. The goal is to eliminate the guesswork that defines most fitness routines and to treat training as something you can verify.<br /><br />The model also brings longevity diagnostics that usually live in concierge medicine into a routine training week. Body composition and cardiovascular capacity are central markers of how well a person is aging, and regular testing keeps those numbers visible rather than treating them as an occasional, expensive add-on.<br /><br />Custom Fit operates in Hayes Valley (323 Octavia Street), on Market Street (1844 Market), and with a Downtown San Francisco location on Battery Street (570 Battery) opening soon. Personal Training, Partner Training, and select memberships include the testing.<br /><br />More information is available at customfitsf.com.

Most training programs run on guesswork. Custom Fit replaces it with measurement. At its San Francisco studios, Personal Training and Partner...

Alameda County Industries

Alameda County Industries is proud to be your service provider for the collection of recyclables, organics, and garbage in the communities of Alameda, San Ramon, San Leandro (excluding the Oro Loma District), and the Castro Valley Sanitary District.

Alameda County Industries is proud to be your service provider for the collection of recyclables, organics, and garbage in the communities of...

First Presbyterian Church

Saturday March 14th at 2001 Santa Clara in the Florence Helland Fellowship Hall at First Presbyterian Church. Either 10:30-12:30 or 2:00-4:00. Ages 12-90 - Excellent Mother - Daughter program. Call for reservations 510-522-1477. Donations accepted.

Saturday March 14th at 2001 Santa Clara in the Florence Helland Fellowship Hall at First Presbyterian Church. Either 10:30-12:30 or 2:00-4:00. Ages...

Are there hidden accessibility barriers on your website?

Accessibility in Practice

Does your website look great but people still drop off before buying, booking, or signing up? Most small business owners don’t realize accessibility might be the reason.<br /><br />Your site might “pass” an automated scan or look fine visually, but still be impossible to use for people navigating by keyboard, screen reader, or other assistive tech.<br /><br />Automated tools don’t test whether someone can actually fill out a form, complete a purchase, book a service, or make a donation. That’s where accessibility issues tend to hide. In fact, WebAIM’s 2025 Million report found that 94.8% of the top 1,000,000 home pages had detectable Web Content Accessibility Guidelines (WCAG) failures.<br /><br />That’s where I come in. I run hands-on accessibility reviews that go beyond automated tools. I test your site like a real user would and translate the findings into clear, prioritized fixes you can implement or hand to your developer or designer.<br /><br />Ways to work together:<br />1. Full Website Accessibility Audit (deep review across your site)<br />2. Homepage-Only Mini Audit (fast check of your most-visited page)<br />3. PDF Accessibility Conversion (make PDFs usable with screen readers)<br />4. Alt Text Writing Packages (product photos, homepage images, posts)<br />5. Email Signature Accessibility Review (fix a common, overlooked barrier)<br />6. Social Media Accessibility Quick Review (graphics, captions, links, video basics)<br />and more!<br /><br />What you’ll get (always):<br />1. Plain-language results<br />2. A prioritized fix list<br />3. Practical guidance you can use right away<br /><br />Our approach<br />Transparent pricing • Fast turnaround • WCAG-aligned • ADA/Section 508–informed • Bay Area + remote clients<br /><br />If your site is hard to use, it’s hard to grow. Prioritizing accessibility helps more people access your content, services, and opportunities.<br /><br />contact@accessibilityinpractice.com

Does your website look great but people still drop off before buying, booking, or signing up? Most small business owners don’t realize...


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🏡 Your Neighbor, Your Local Real Estate Broker

Pac Prime Properties

Hi neighbors — I’m not just a real estate agent, I’m your neighbor. Nobody knows this area, the homes, and the community better than someone who actually lives here and cares about it. While some agents push sellers to drop their price just to get a quick paycheck, we do the opposite — we work to protect and maximize our neighborhood’s home values.<br /><br />Because we’re also a lender, we can market your home to a wider range of qualified buyers through creative loan programs — not just to open house visitors. That means more serious offers and a smoother sale.<br /><br />📞 Billy Jeung<br />🏠 Local Broker &amp; Loan Officer<br />📍 Alameda<br />📲 510-296-9928<br /><br /><br />While some agents push sellers to drop their price just to get a quick paycheck, we do the opposite — we work to protect and maximize our neighborhood’s home values.<br /><br />Because we’re also a lender, we can market your home to a wider range of qualified buyers through creative loan programs — not just to open house visitors. That means more serious offers and a smoother sale.

Hi neighbors — I’m not just a real estate agent, I’m your neighbor. Nobody knows this area, the homes, and the community better than someone who...

Coastline Christian Schools in Alameda is a private preschool–8th grade school that partners with families to nurture students academically, spiritually, socially, and emotionally in a Christ-centered environment. With dedicated teachers, small class sizes, and a focus on individualized learning, CCS helps each child reach their potential while building strong character and faith. Students are enriched through STEM, athletics, arts, class trips, and community events, developing compassion, resilience, innovation, and leadership. At Coastline, families are welcomed into a warm, supportive community where students are known, cared for, and prepared to thrive.

Coastline Christian Schools in Alameda is a private preschool–8th grade school that partners with families to nurture students academically,...

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National Edition

Events and Things to Do in Alameda, CA

Friday, July 10

San Leandro Pride

JUL

10

4:00 PM

1446 Washington Ave, San Leandro, CA

Tuesday, July 14

Prescott Circus Theatre presents its FREE Summer Performance Series!

JUL

14

11:00 AM

Malonga Casquelourd Center, 1428 Alice St, Oakland, CA

Also around town...

Please confirm event details with the organizers before attending

Monday, July 6

Tuesday, July 7

Wednesday, July 8

Thursday, July 9

Friday, July 10

San Leandro Pride

Prescott Circus Theatre presents its FREE Summer Performance Series!

Custom Fit

Alameda County Industries

First Presbyterian Church

Accessibility in Practice

Pac Prime Properties

Coastline Christian Schools