South San Francisco Local News

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Across California, CA|Breaking News|1h

Winners of CA Gubernatorial Primary Declared: Who Will Face Off In November?

The Associated Press called the race late Tuesday, about a week after voters cast their ballots at the polls.

Anna Schier, Patch Staff

Winners of CA Gubernatorial Primary Declared: Who Will Face Off In November?

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The Fitness Tech

We help busy adults 40+ in South San Francisco get stronger, move pain-free, and feel confident again — even if they haven’t worked out in years.

If you’re tired of feeling stiff, out of shape, or unsure what to do at a gym… you’re exactly who we built this for.

At The Fitness Tech, you’ll get:

✔ A clear, step-by-step plan tailored to your body and experience level
✔ Coaching that keeps you safe, accountable, and progressing every session
✔ Flexible scheduling that fits your real life
✔ A supportive environment where you’ll never feel lost or judged

No contracts. No guesswork. No being left on your own.

This is for you if you:
• Haven’t worked out in years (or ever)
• Are worried about injury or doing things wrong
• Want to build strength, reduce pain, and feel better daily
• Need accountability to stay consistent

📍 Located at 303 Linden, Downtown South San Francisco

For a FREE 7-Day Trial:

Visit: https://api.leadconnectorhq.com/widget/form/2Da2vHMCN5fZomjoJPAI?notrack=true

OR text “FREE WEEK” to (650) 910-3959

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Redwood City-Woodside, CA|News|8h

Homeless Count Keeps Climbing As Rents Hit $3,600 A Month In SMC

The Point-in-Time Count found more people are in shelters, but unsheltered numbers haven't budged as rents climb toward $3,600 a month.

Albert Gregory, Patch Staff

Homeless Count Keeps Climbing As Rents Hit $3,600 A Month In SMC

Across America, US|Sponsored|Feb 26

3 Signs Investors With $1M+ May Want to Switch Financial Advisors

Is your financial advisor working in your best interest?

SmartAsset, Brand Partner

3 Signs Investors With $1M+ May Want to Switch Financial Advisors

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Patch Local Partner

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Custom Fit

Most training programs run on guesswork. Custom Fit replaces it with measurement.

At its San Francisco studios, Personal Training and Partner Training memberships include unlimited DEXA body-composition scans and VO2 max testing — diagnostics usually sold one scan at a time or reserved for specialized clinics. Custom Fit members can test as often as they train.

The reasoning is straightforward. A DEXA scan measures fat, lean muscle, and bone density with clinical precision. A VO2 max test measures the body's maximum oxygen uptake, one of the strongest predictors of cardiovascular fitness and long-term health. Run those tests on a regular cadence and a member can see exactly what is changing, where, and whether a program is working — rather than relying on the scale or the mirror.

That is the idea behind Custom Fit's positioning: not a gym, a performance lab. Every program is built from a member's measured body composition and cardiovascular capacity, then adjusted as the data moves. The goal is to eliminate the guesswork that defines most fitness routines and to treat training as something you can verify.

The model also brings longevity diagnostics that usually live in concierge medicine into a routine training week. Body composition and cardiovascular capacity are central markers of how well a person is aging, and regular testing keeps those numbers visible rather than treating them as an occasional, expensive add-on.

Custom Fit operates in Hayes Valley (323 Octavia Street), on Market Street (1844 Market), and with a Downtown San Francisco location on Battery Street (570 Battery) opening soon. Personal Training, Partner Training, and select memberships include the testing.

More information is available at customfitsf.com.

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