Alameda|Local Event
Restore and Yoga Nidra - Candlelit
Event Details
Candlelit Restore and Yoga Nidra
Every Monday at 6:45 PM
$25 drop-in rate
www.svasthayogahub.com
Relax your body and your senses
This calming evening class begins with a series of restorative asanas to soften the day's edges... leading to an intentionally guided Nidra journey, inviting profound rest while remaining awake and aware.
Yoga Nidra, also known as “yogic sleep,” is a guided meditation practice that induces conscious deep relaxation, systematically releasing physical, emotional, and mental tension.
This offering is designed to help you fully relax and calm down your nervous system so put on what helps you feel cozy. Feel free to bring your favorite blanket or use one of ours as we wind down into a well deserved rest.
🖤 Beginner Friendly