Name: Mindful Energetic Flow
Start: 2026-04-23T17:30:00-07:00
Location: Svastha Yoga, Wellness and Community Hub

Svastha Yoga, Wellness and Community Hub

<h5><strong>Mindul Energetic Flow</strong><br />Every Thursday at 5:30 PM<br />$25 drop-in rate</h5>
<p><a href="https://www.svasthayogahub.com" target="_blank" rel="nofollow noopener">www.svasthayogahub.com</a><br /><br /><i>You are invited to enjoy a grounded, all-levels vinyasa class that weaves together mindful movement, steady breath, and intentional transitions. The practice is designed to feel both supportive and expansive, offering options to explore strength and challenge while honoring where you are each day. </i></p>
<p><i>Gentle music guides the flow, and the class closes with sound bowl music to invite deep rest, integration, and reflection.</i></p>
<p>Appropriate for all levels.</p>

Local Event: Mindful Energetic Flow

Alameda County

Fernando Haro

Bay Area

Alameda

California

Mindful Energetic Flow

Mindul Energetic Flow Every Thursday at 5:30 PM $25 drop-in rate
www.svasthayogahub.com  You are invited to enjoy a grounded,...

<h5>Easy Morning Yoga - All Levels</h5><h5>Every Monday at 10 AM</h5>


<h5>Drop-in rate:&nbsp;$25<br><br>Meet yourself on the mat for this low intensity class focusing on developing a deeper awareness of your body, increasing strength and flexibility, and reducing stress.</h5>

<p>Moving through a combination of postures at a gentle pace we will take the time to connect breath with body, giving you the opportunity to be present in each pose. The use of props is recommended and encouraged. Suitable for all ages and abilities. Highly recommended for beginners.</p>

<p>🖤 Beginner Friendly</p>

Local Event: Easy Morning Yoga - All Levels

Easy Morning Yoga - All Levels

Easy Morning Yoga - All LevelsEvery Monday at 10 AM


Drop-in rate: $25  Meet yourself on the mat for this low intensity class...

Breathing Room Alameda

<p>Join Lindsey Pothast for an engaging class designed for parents and their little ones to move together. This weekly session at Breathing Room Alameda offers a wonderful opportunity for bonding through dance and movement in a supportive community environment.</p>

Local Event: Baby & Me Dance

Baby & Me Dance

Join Lindsey Pothast for an engaging class designed for parents and their little ones to move together. This weekly session at...

<h5>Somatic Yoga</h5><h5>Every Monday</h5>
<h5>5:30 PM</h5>
<h5>$25 drop-in rate</h5>
<p><a href="https://www.svasthayogahub.com/calendar" rel="nofollow noopener" target="_blank">Svastha Yoga Hub</a><br></p>
<p>Soma is a Greek word that means "living body in its wholeness." Somatic Yoga is a movement practice that focuses on feeling our living body from the inside. We do this by bringing our awareness to our breath and sensations as we move slowly through different poses, notice our shifting of weight, and bring our curiosity to the shapes we embody. Class will begin with breath awareness and slow, fluid movements to bring us into deeper contact with our sense of Self.&nbsp;</p>
<p><br>The exercises will be intrinsically strengthening, like how a baby develops muscular tone gently over time. The class will include seated poses and a standing asana slow-flow practice in which we will bring our inner awareness and breath to each pose and transition.</p>
<p><br>Class will end with a return to the floor, noticing the changes in how we are making contact with ourselves and our environment. Somatic Yoga will be a movement journey that guides you to experience the Fullness of You.<br></p>
<p></p>

Local Event: Somatic Yoga

Somatic Yoga

Somatic YogaEvery Monday
5:30 PM
$25 drop-in rate
Svastha Yoga Hub 
Soma is a Greek word that means "living body in its...

<p>Restorative Yoga - Monday at 6:45 PM - $25 drop-in rate</p><p><a href="https://www.svasthayogahub.com/calendar" rel="nofollow noopener" target="_blank">Click here to book</a></p>

<p>Restorative Yoga is a meditative form of yoga that emphasizes stillness, deep relaxation, and conscious breathing. In this practice, the body is fully supported with props such as bolsters, blankets, and blocks, allowing practitioners to hold gentle yoga poses for extended periods without strain. This supportive environment creates space for the nervous system to relax and for the breath to deepen, encouraging a state of calm and mindfulness. The slow pace and passive approach help to cultivate awareness of the present moment, making it a grounding and introspective experience.</p>
<p>Expect a sequence of soothing poses, including hip openers, gentle twists, and other restorative postures designed to release tension and enhance mobility. These poses are not meant to stretch the body to its limits but rather to open it up gradually, both physically and mentally. As the body relaxes and opens, so too does the mind, creating a sense of spaciousness and ease.</p>
<p>Restorative Yoga offers a sanctuary from the demands of daily life, providing an opportunity to reconnect with oneself through breath, stillness, and conscious rest.</p>

Local Event: Restorative Yoga

Restorative Yoga

Restorative Yoga - Monday at 6:45 PM - $25 drop-in rateClick here to book

Restorative Yoga is a meditative form of yoga that...

Tipsy Putt

<p>Compete in fun mini golf challenges in this friendly yet competitive league. Drinks and t-shirt included in the value pack!</p>
<p>Monday Night Putters is starting off 2026 with an epic Whether you’re a returning player or new to the league, this is your chance to putt your way to glory, enjoy great company, and claim awesome prizes.</p>
<p>League Format<br>🗓 5 Weeks of Play – Mondays from April 20th, 2026</p>
<p>Each week, your 2-player team will compete in a tournament-style format to earn as many points as possible.<br>Special themed nights will keep the competition exciting (themes to be announced!).<br>Championship Night (May 18th): All teams will compete in a seeded knockout tournament to determine the ultimate MNP® champion!</p>
<p>2 Registration Options</p>
<p>🔥 BEST VALUE🔥 $50 per team of 2: includes a free drink each week of the season for each player and a commemorative t-shirt! Your game play is also included each week of the season. Thats 10 drinks over the course of the season, 2 t-shirts and 10 rounds of mini golf for only $50!!</p>
<p>$25 per team: Includes your game play for a team of 2 each week of the season. Not interested in the best drink value in town, this choice is right for you!</p>
<p>Season Schedule<br>⏰ Start Time: 7:00 PM, arrive near 6:30 to check in, grab a drink and check the leader board</p>
<p>Stay tuned for a fun theme each week</p>
<p>League Format 🗓 5 Weeks of Play – Mondays from April 20th, 2026<br>Each week, your 2-player team will compete in a tournament-style format to earn as many points as possible.<br>Special themed nights will keep the competition exciting (themes to be announced!).<br>Championship Night (May 18th): All teams will compete in a seeded knockout tournament to determine the ultimate MNP® champion!</p>
<p>Prizes<br>The top four teams from Championship Night will walk away with prizes:</p>
<p>🥇 1st Place: Trophy, Free 2-Hour Party Room Rental (15 guests) &amp; $100 Tipsy Putt Gift Card<br>🥈 2nd Place: $50 Tipsy Putt Gift Card<br>🥉 3rd Place: $25 Tipsy Putt Gift Card<br>🏅 4th Place: $10 Tipsy Putt Gift Card</p>

Local Event: Monday Night Putters® – Spring 2026 League

Monday Night Putters® – Spring 2026 League

Compete in fun mini golf challenges in this friendly yet competitive league. Drinks and t-shirt included in the value...

<h5>Yoga Sculpt</h5>
<h5>Every Tuesday at 10:30 AM!</h5>

<h5>$25 drop-in rate</h5>
<p><a href="https://www.svasthayogahub.com" rel="nofollow noopener" target="_blank">www.svasthayogahub.com</a><br><br>Welcome!</p>
<p>Interested in resistance training and you like to do yoga? Then come for some Yoga Sculpt on Tuesday at 10:30 AM!</p>
<p>Yoga Sculpt is a type of yoga that incorporates hand weights and high-intensity cardio bursts into a traditional yoga class. It is designed to build lean muscle mass, improve strength and flexibility, and boost metabolism.</p>
<p>Come to sweat and deeply relax at the end... Savasana (final pose) never felt this great!!</p>
<p>Note: We provide everything that you need at no additional cost to you. Class suitable to all levels.</p>

Local Event: Yoga Sculpt

Yoga Sculpt

Yoga Sculpt
Every Tuesday at 10:30 AM!

$25 drop-in rate
www.svasthayogahub.com  Welcome!
Interested in resistance training and...

<h5>Vinyasa&nbsp;Flow</h5>
<h5>Every Tuesday</h5>
<h5>12 PM</h5>
<h5>$25 drop-in rate</h5>
<p><br>This Vinyasa flow is more than just a physical practice—it’s a journey through the body’s energetic centers, challenging you to explore your limits while deepening your connection to Self.</p>
<p>As you move through each creative shape and spirited challenge, remember to stay present, breathe deeply, and don’t take it too seriously.<br></p>
<p>Come by!</p>

Local Event: Vinyasa Flow

Vinyasa Flow

Vinyasa Flow
Every Tuesday
12 PM
$25 drop-in rate
 This Vinyasa flow is more than just a physical practice—it’s a journey...

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Does your website look great but people still drop off before buying, booking, or signing up? Most small business owners don’t realize...


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🏡 Your Neighbor, Your Local Real Estate Broker

Pac Prime Properties

Hi neighbors — I’m not just a real estate agent, I’m your neighbor. Nobody knows this area, the homes, and the community better than someone who actually lives here and cares about it. While some agents push sellers to drop their price just to get a quick paycheck, we do the opposite — we work to protect and maximize our neighborhood’s home values.<br /><br />Because we’re also a lender, we can market your home to a wider range of qualified buyers through creative loan programs — not just to open house visitors. That means more serious offers and a smoother sale.<br /><br />📞 Billy Jeung<br />🏠 Local Broker &amp; Loan Officer<br />📍 Alameda<br />📲 510-296-9928<br /><br /><br />While some agents push sellers to drop their price just to get a quick paycheck, we do the opposite — we work to protect and maximize our neighborhood’s home values.<br /><br />Because we’re also a lender, we can market your home to a wider range of qualified buyers through creative loan programs — not just to open house visitors. That means more serious offers and a smoother sale.

Hi neighbors — I’m not just a real estate agent, I’m your neighbor. Nobody knows this area, the homes, and the community better than someone who...

Coastline Christian Schools

Coastline Christian Schools in Alameda is a private preschool–8th grade school that partners with families to nurture students academically, spiritually, socially, and emotionally in a Christ-centered environment. With dedicated teachers, small class sizes, and a focus on individualized learning, CCS helps each child reach their potential while building strong character and faith. Students are enriched through STEM, athletics, arts, class trips, and community events, developing compassion, resilience, innovation, and leadership. At Coastline, families are welcomed into a warm, supportive community where students are known, cared for, and prepared to thrive.

Coastline Christian Schools in Alameda is a private preschool–8th grade school that partners with families to nurture students academically,...

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Alameda|Local Event

Mindful Energetic Flow

Event Details

Mindul Energetic FlowEvery Thursday at 5:30 PM$25 drop-in rate

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Mindul Energetic Flow
Every Thursday at 5:30 PM
$25 drop-in rate