Name: Midday Flow
Start: 2026-05-12T12:00:00-07:00
Location: Breathing Room Alameda

Breathing Room Alameda

<p>Rejuvenate your spirit with Midday Flow led by Jósa Goodlife at Breathing Room Alameda. This intentional movement session offers a perfect break in your day to reconnect and find your center through guided practice.</p>

Local Event: Midday Flow

Alameda County

Fernando Haro

Bay Area

Alameda

California

Midday Flow

Rejuvenate your spirit with Midday Flow led by Jósa Goodlife at Breathing Room Alameda. This intentional movement session...

Svastha Yoga, Wellness and Community Hub

<h5>Easy Morning Yoga - All Levels</h5><h5>Every Monday at 10 AM</h5>


<h5>Drop-in rate:&nbsp;$25<br><br>Meet yourself on the mat for this low intensity class focusing on developing a deeper awareness of your body, increasing strength and flexibility, and reducing stress.</h5>

<p>Moving through a combination of postures at a gentle pace we will take the time to connect breath with body, giving you the opportunity to be present in each pose. The use of props is recommended and encouraged. Suitable for all ages and abilities. Highly recommended for beginners.</p>

<p>🖤 Beginner Friendly</p>

Local Event: Easy Morning Yoga - All Levels

Easy Morning Yoga - All Levels

Easy Morning Yoga - All LevelsEvery Monday at 10 AM


Drop-in rate: $25  Meet yourself on the mat for this low intensity class...

<h5>Somatic Yoga</h5><h5>Every Monday</h5>
<h5>5:30 PM</h5>
<h5>$25 drop-in rate</h5>
<p><a href="https://www.svasthayogahub.com/calendar" rel="nofollow noopener" target="_blank">Svastha Yoga Hub</a><br></p>
<p>Soma is a Greek word that means "living body in its wholeness." Somatic Yoga is a movement practice that focuses on feeling our living body from the inside. We do this by bringing our awareness to our breath and sensations as we move slowly through different poses, notice our shifting of weight, and bring our curiosity to the shapes we embody. Class will begin with breath awareness and slow, fluid movements to bring us into deeper contact with our sense of Self.&nbsp;</p>
<p><br>The exercises will be intrinsically strengthening, like how a baby develops muscular tone gently over time. The class will include seated poses and a standing asana slow-flow practice in which we will bring our inner awareness and breath to each pose and transition.</p>
<p><br>Class will end with a return to the floor, noticing the changes in how we are making contact with ourselves and our environment. Somatic Yoga will be a movement journey that guides you to experience the Fullness of You.<br></p>
<p></p>

Local Event: Somatic Yoga

Somatic Yoga

Somatic YogaEvery Monday
5:30 PM
$25 drop-in rate
Svastha Yoga Hub 
Soma is a Greek word that means "living body in its...

<p>Restorative Yoga - Monday at 6:45 PM - $25 drop-in rate</p><p><a href="https://www.svasthayogahub.com/calendar" rel="nofollow noopener" target="_blank">Click here to book</a></p>

<p>Restorative Yoga is a meditative form of yoga that emphasizes stillness, deep relaxation, and conscious breathing. In this practice, the body is fully supported with props such as bolsters, blankets, and blocks, allowing practitioners to hold gentle yoga poses for extended periods without strain. This supportive environment creates space for the nervous system to relax and for the breath to deepen, encouraging a state of calm and mindfulness. The slow pace and passive approach help to cultivate awareness of the present moment, making it a grounding and introspective experience.</p>
<p>Expect a sequence of soothing poses, including hip openers, gentle twists, and other restorative postures designed to release tension and enhance mobility. These poses are not meant to stretch the body to its limits but rather to open it up gradually, both physically and mentally. As the body relaxes and opens, so too does the mind, creating a sense of spaciousness and ease.</p>
<p>Restorative Yoga offers a sanctuary from the demands of daily life, providing an opportunity to reconnect with oneself through breath, stillness, and conscious rest.</p>

Local Event: Restorative Yoga

Restorative Yoga

Restorative Yoga - Monday at 6:45 PM - $25 drop-in rateClick here to book

Restorative Yoga is a meditative form of yoga that...

<h5>Yoga Sculpt</h5>
<h5>Every Tuesday at 10:30 AM</h5>
<h5>$25 drop-in rate</h5>
<p><a href="https://www.svasthayogahub.com" rel="nofollow noopener" target="_blank">www.svasthayogahub.com</a><br><br>Welcome!</p>
<p>Interested in resistance training and you like to do yoga? Then come for some Yoga Sculpt on Tuesday at 10:30 AM!</p>
<p>Yoga Sculpt is a type of yoga that incorporates hand weights and high-intensity cardio bursts into a traditional yoga class. It is designed to build lean muscle mass, improve strength and flexibility, and boost metabolism.</p>
<p>Come to sweat and deeply relax at the end... Savasana (final pose) never felt this great!!</p>
<p>Note: We provide everything that you need at no additional cost to you. Class suitable to all levels.</p>

Local Event: Yoga Sculpt

Yoga Sculpt

Yoga Sculpt
Every Tuesday at 10:30 AM
$25 drop-in rate
www.svasthayogahub.com  Welcome!
Interested in resistance training and...

<h5>Vinyasa&nbsp;Flow</h5>
<h5>Every Tuesday</h5>
<h5>12 PM</h5>
<h5>$25 drop-in rate</h5>
<p><br>This Vinyasa flow is more than just a physical practice—it’s a journey through the body’s energetic centers, challenging you to explore your limits while deepening your connection to Self.</p>
<p>As you move through each creative shape and spirited challenge, remember to stay present, breathe deeply, and don’t take it too seriously.<br></p>
<p>Come by!</p>

Local Event: Vinyasa Flow

Vinyasa Flow

Vinyasa Flow
Every Tuesday
12 PM
$25 drop-in rate
 This Vinyasa flow is more than just a physical practice—it’s a journey...

<h5><strong>Afternoon Pilates</strong><br>Every Tuesday at 4 PM<br>$25 drop-in rate</h5>
<p>www.svasthayogahub.com<br></p>
<p>Want to tone your&nbsp;core, legs and buttocks and protect your back?</p>
<p>This low-impact class is perfect for all fitness levels, using a rotating selection of props -&nbsp;Pilates balls, loop resistance bands, and light weights&nbsp; among other props - to keep each session fresh and well-balanced. By varying the props from session to session, every class offers a new challenge while ensuring the whole body is targeted over time.</p>
<p>No jumping, no high-intensity bursts - just focused and effective moves that leave you feeling stronger and ready for the day.</p>
<p>Strengthen and tone while having fun.</p>
<p>All levels are welcome.</p>

Local Event: Afternoon Pilates

Afternoon Pilates

Afternoon Pilates Every Tuesday at 4 PM $25 drop-in rate
www.svasthayogahub.com 
Want to tone your core, legs and buttocks and...

Breathing Room

<p>Join Jas Forsber for an energizing Vinyasa yoga session designed to flow through poses with breath and movement. This weekly class offers a rejuvenating experience for practitioners at the Breathing Room in Alameda.</p>

Local Event: Vinyasa With Jas Forsber

Vinyasa With Jas Forsber

Join Jas Forsber for an energizing Vinyasa yoga session designed to flow through poses with breath and movement. This weekly...

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Faction Brewing

<p>The ALAMEDA RECORD SWAP at Faction Brewing is now one of the Bay Area’s largest vinyl events!</p><p>Join us for a day of crate digging with over 40 record vendors offering every genre you can imagine—there’s something for every taste and every budget.</p><p>Enjoy DJs spinning classic vinyl all day</p><p>Craft beer from Faction Brewing</p><p>Delicious eats from Satay By The Bay SF</p><p>𝗡𝗘𝗪 𝗛𝗢𝗨𝗥𝗦: 𝟭𝟭𝗔𝗠–𝟱𝗣𝗠</p><p>Free admission | All ages welcome</p><p><br>Apply to sell! <a href="https://forms.gle/oeQSLdEnNeaTBVrdA?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExcTJmSHFUNGpJRTNLTzNpR3NydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR5RcImoHtcDGcffceXLBjAzgG6tjUEJiDrtJw8w7wfSZDKzhM_eqJKRyuyH5g_aem_pLbvbJJxjBhGO4cZskZ3-A" target="_blank" rel="nofollow noopener">https://forms.gle/oeQSLdEnNeaTBVrdA</a></p>

Local Event: Alameda Record Swap - Sun 5/17 - 50 Vendors! 40,000 Records! 

Alameda Record Swap - Sun 5/17 - 50 Vendors!...

The ALAMEDA RECORD SWAP at Faction Brewing is now one of the Bay Area’s largest vinyl events!Join us for a day of crate digging...

Alameda Record Swap - Sun 5/17 - 50 Vendors! 40,000 Records! 

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Alameda County Industries is proud to be your service provider for the collection of recyclables, organics, and garbage in the communities of...

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Saturday March 14th at 2001 Santa Clara in the Florence Helland Fellowship Hall at First Presbyterian Church. Either 10:30-12:30 or 2:00-4:00. Ages...

Are there hidden accessibility barriers on your website?

Accessibility in Practice

Does your website look great but people still drop off before buying, booking, or signing up? Most small business owners don’t realize accessibility might be the reason.<br /><br />Your site might “pass” an automated scan or look fine visually, but still be impossible to use for people navigating by keyboard, screen reader, or other assistive tech.<br /><br />Automated tools don’t test whether someone can actually fill out a form, complete a purchase, book a service, or make a donation. That’s where accessibility issues tend to hide. In fact, WebAIM’s 2025 Million report found that 94.8% of the top 1,000,000 home pages had detectable Web Content Accessibility Guidelines (WCAG) failures.<br /><br />That’s where I come in. I run hands-on accessibility reviews that go beyond automated tools. I test your site like a real user would and translate the findings into clear, prioritized fixes you can implement or hand to your developer or designer.<br /><br />Ways to work together:<br />1. Full Website Accessibility Audit (deep review across your site)<br />2. Homepage-Only Mini Audit (fast check of your most-visited page)<br />3. PDF Accessibility Conversion (make PDFs usable with screen readers)<br />4. Alt Text Writing Packages (product photos, homepage images, posts)<br />5. Email Signature Accessibility Review (fix a common, overlooked barrier)<br />6. Social Media Accessibility Quick Review (graphics, captions, links, video basics)<br />and more!<br /><br />What you’ll get (always):<br />1. Plain-language results<br />2. A prioritized fix list<br />3. Practical guidance you can use right away<br /><br />Our approach<br />Transparent pricing • Fast turnaround • WCAG-aligned • ADA/Section 508–informed • Bay Area + remote clients<br /><br />If your site is hard to use, it’s hard to grow. Prioritizing accessibility helps more people access your content, services, and opportunities.<br /><br />contact@accessibilityinpractice.com

Does your website look great but people still drop off before buying, booking, or signing up? Most small business owners don’t realize...


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Pac Prime Properties

Hi neighbors — I’m not just a real estate agent, I’m your neighbor. Nobody knows this area, the homes, and the community better than someone who actually lives here and cares about it. While some agents push sellers to drop their price just to get a quick paycheck, we do the opposite — we work to protect and maximize our neighborhood’s home values.<br /><br />Because we’re also a lender, we can market your home to a wider range of qualified buyers through creative loan programs — not just to open house visitors. That means more serious offers and a smoother sale.<br /><br />📞 Billy Jeung<br />🏠 Local Broker &amp; Loan Officer<br />📍 Alameda<br />📲 510-296-9928<br /><br /><br />While some agents push sellers to drop their price just to get a quick paycheck, we do the opposite — we work to protect and maximize our neighborhood’s home values.<br /><br />Because we’re also a lender, we can market your home to a wider range of qualified buyers through creative loan programs — not just to open house visitors. That means more serious offers and a smoother sale.

Hi neighbors — I’m not just a real estate agent, I’m your neighbor. Nobody knows this area, the homes, and the community better than someone who...

Coastline Christian Schools

Coastline Christian Schools in Alameda is a private preschool–8th grade school that partners with families to nurture students academically, spiritually, socially, and emotionally in a Christ-centered environment. With dedicated teachers, small class sizes, and a focus on individualized learning, CCS helps each child reach their potential while building strong character and faith. Students are enriched through STEM, athletics, arts, class trips, and community events, developing compassion, resilience, innovation, and leadership. At Coastline, families are welcomed into a warm, supportive community where students are known, cared for, and prepared to thrive.

Coastline Christian Schools in Alameda is a private preschool–8th grade school that partners with families to nurture students academically,...

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Alameda|Local Event

Midday Flow

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More Upcoming Events

Easy Morning Yoga - All Levels

MAY

11

10:00 AM

Svastha Yoga, Wellness and Community Hub, 647 Pacific Ave, Alameda, CA

Somatic Yoga

MAY

11

5:30 PM

Svastha Yoga, Wellness and Community Hub, 647 Pacific Ave, Alameda, CA

Restorative Yoga

MAY

11

6:45 PM

Svastha Yoga, Wellness and Community Hub, 647 Pacific Ave, Alameda, CA

Yoga Sculpt

MAY

12

10:30 AM

Svastha Yoga, Wellness and Community Hub, 647 Pacific Ave, Alameda, CA

Vinyasa Flow

MAY

12

12:00 PM

Svastha Yoga, Wellness and Community Hub, 647 Pacific Ave, Alameda, CA

Afternoon Pilates

MAY

12

4:00 PM

Svastha Yoga, Wellness and Community Hub, 647 Pacific Ave, Alameda, CA

Vinyasa With Jas Forsber

MAY

12

5:00 PM

Breathing Room, 1708 Lincoln Ave, Alameda, CA

Alameda Record Swap - Sun 5/17 - 50 Vendors! 40,000 Records!

Alameda County Industries

First Presbyterian Church

Accessibility in Practice

Pac Prime Properties

Coastline Christian Schools