Name: Rise + Shine Vinyasa
Start: 2026-06-18T06:00:00-07:00
Location: Breathing Room

Breathing Room

Join instructor Chris Rodriguez for an energizing early morning Vinyasa yoga session designed to start your day with focus and flow. This weekly practice offers a rejuvenating experience at Breathing Room's Alameda studio.

Local Event: Rise + Shine Vinyasa

Alameda County

Fernando Haro

Bay Area

Alameda

California

Rise + Shine Vinyasa

Join instructor Chris Rodriguez for an energizing early morning Vinyasa yoga session designed to start your day with focus and...

Svastha Yoga, Wellness and Community Hub

<h5>Easy Morning Yoga - All Levels</h5><h5>Every Monday at 10 AM</h5>


<h5>Drop-in rate:&nbsp;$25 Meet yourself on the mat for this low intensity class focusing on developing a deeper awareness of your body, increasing strength and flexibility, and reducing stress.</h5>

Moving through a combination of postures at a gentle pace we will take the time to connect breath with body, giving you the opportunity to be present in each pose. The use of props is recommended and encouraged. Suitable for all ages and abilities. Highly recommended for beginners.

🖤 Beginner Friendly

Local Event: Easy Morning Yoga - All Levels

Easy Morning Yoga - All Levels

Easy Morning Yoga - All LevelsEvery Monday at 10 AM


Drop-in rate: $25  Meet yourself on the mat for this low intensity class...

<h5>Somatic Yoga</h5><h5>Every Monday</h5>
<h5>5:30 PM</h5>
<h5>$25 drop-in rate</h5>
<a href="https://www.svasthayogahub.com/calendar" rel="nofollow noopener" target="_blank">Svastha Yoga Hub</a> 
Soma is a Greek word that means "living body in its wholeness." Somatic Yoga is a movement practice that focuses on feeling our living body from the inside. We do this by bringing our awareness to our breath and sensations as we move slowly through different poses, notice our shifting of weight, and bring our curiosity to the shapes we embody. Class will begin with breath awareness and slow, fluid movements to bring us into deeper contact with our sense of Self.&nbsp;
 The exercises will be intrinsically strengthening, like how a baby develops muscular tone gently over time. The class will include seated poses and a standing asana slow-flow practice in which we will bring our inner awareness and breath to each pose and transition.
 Class will end with a return to the floor, noticing the changes in how we are making contact with ourselves and our environment. Somatic Yoga will be a movement journey that guides you to experience the Fullness of You.

Local Event: Somatic Yoga

Somatic Yoga

Somatic YogaEvery Monday
5:30 PM
$25 drop-in rate
Svastha Yoga Hub 
Soma is a Greek word that means "living body in its...

Restorative Yoga - Monday at 6:45 PM - $25 drop-in rate<a href="https://www.svasthayogahub.com/calendar" rel="nofollow noopener" target="_blank">Click here to book</a>

Restorative Yoga is a meditative form of yoga that emphasizes stillness, deep relaxation, and conscious breathing. In this practice, the body is fully supported with props such as bolsters, blankets, and blocks, allowing practitioners to hold gentle yoga poses for extended periods without strain. This supportive environment creates space for the nervous system to relax and for the breath to deepen, encouraging a state of calm and mindfulness. The slow pace and passive approach help to cultivate awareness of the present moment, making it a grounding and introspective experience.
Expect a sequence of soothing poses, including hip openers, gentle twists, and other restorative postures designed to release tension and enhance mobility. These poses are not meant to stretch the body to its limits but rather to open it up gradually, both physically and mentally. As the body relaxes and opens, so too does the mind, creating a sense of spaciousness and ease.
Restorative Yoga offers a sanctuary from the demands of daily life, providing an opportunity to reconnect with oneself through breath, stillness, and conscious rest.

Local Event: Restorative Yoga

Restorative Yoga

Restorative Yoga - Monday at 6:45 PM - $25 drop-in rateClick here to book

Restorative Yoga is a meditative form of yoga that...

The UC Theatre Taube Family Music Hall

Moonchild is the genre-defying trio that has quietly but powerfully carved their own worldwide lane in the world of alternative R&amp;B and neo-soul. Comprised of multi-instrumentalists Amber Navran, Max Bryk, and Andris Mattson, the Los Angeles-based band blends velvety vocals, intricate horn arrangements, jazz-rooted harmony, and forward-thinking production into a signature sound that’s as intimate as it is expansive. At the core of Moonchild’s creative magic is their uniquely fluid, ego-free collaboration. All three are songwriters, producers, and instrumentalists, and songs often pass between them digitally until the right arrangement emerges. “Our process is about serving the song,” says Max. “We trust each other so much creatively.” That trust has empowered the band to evolve with every release, taking more risks in songwriting, production, and lyrical vulnerability.
 Now, with their upcoming album Waves, Moonchild enters a bold new chapter. A deeply personal and emotionally raw project, Waves explores themes of grief, healing, resilience, and self-worth, eschewing the love songs that once dominated their catalog. “This album is about processing loss and stepping into your power,” says Amber. “It’s a lyrical departure, but it reflects what I’ve been going through these past few years.”<a href="https://eventvesta.com/events/151333/t/tickets" rel="nofollow noopener" target="_blank">View Tickets &amp;&nbsp;More Info</a>

Local Event: Moonchild: Waves Tour

Moonchild: Waves Tour

 Moonchild is the genre-defying trio that has quietly but powerfully carved their own worldwide lane in the world of...

Cymande is the most important black British group of their generation, a band so many people have heard,but yet not“heard of.”In the early 1970’s in South London, a group of black musicians, who all emigrated to the UK from the Caribbean as children, formed the group. Led by Patrick Patterson (guitars, vocals) and Steve Scipio (bass, vocals) Cymande was so unique and ahead of its time that, not with standing the success in the States in the early ‘70s, it hasn’t been until recent years that the general public has truly begun to catch on. Their first three albums: Cymande (1972), Second Time Round (1973) and Promised Heights (1974) combined jazz, funk, soul, and Caribbean grooves to create a unique sound of their own; music that was both political and spiritual.<a href="https://eventvesta.com/events/151321/t/tickets" rel="nofollow noopener" target="_blank">View Tickets &amp; More Info</a>

Local Event: Cymande 

Cymande 

 Cymande is the most important black British group of their generation, a band so many people have heard,but yet not“heard...

<h5>Yoga Sculpt</h5>
<h5>Every Tuesday at 10:30 AM</h5>
<h5>$25 drop-in rate</h5>
<a href="https://www.svasthayogahub.com" rel="nofollow noopener" target="_blank">www.svasthayogahub.com</a> Welcome!
Interested in resistance training and you like to do yoga? Then come for some Yoga Sculpt on Tuesday at 10:30 AM!
Yoga Sculpt is a type of yoga that incorporates hand weights and high-intensity cardio bursts into a traditional yoga class. It is designed to build lean muscle mass, improve strength and flexibility, and boost metabolism.
Come to sweat and deeply relax at the end... Savasana (final pose) never felt this great!!
Note: We provide everything that you need at no additional cost to you. Class suitable to all levels.

Local Event: Yoga Sculpt

Yoga Sculpt

Yoga Sculpt
Every Tuesday at 10:30 AM
$25 drop-in rate
www.svasthayogahub.com  Welcome!
Interested in resistance training and...

<h5>Vinyasa&nbsp;Flow</h5>
<h5>Every Tuesday</h5>
<h5>12 PM</h5>
<h5>$25 drop-in rate</h5>
 This Vinyasa flow is more than just a physical practice—it’s a journey through the body’s energetic centers, challenging you to explore your limits while deepening your connection to Self.
As you move through each creative shape and spirited challenge, remember to stay present, breathe deeply, and don’t take it too seriously. 
Come by!

Local Event: Vinyasa Flow

Vinyasa Flow

Vinyasa Flow
Every Tuesday
12 PM
$25 drop-in rate
 This Vinyasa flow is more than just a physical practice—it’s a journey...

Piedmont

Rockridge

San Leandro

Berkeley

San Francisco

San Francisco County

Albany

Contra Costa County

Angela Woodall

Lamorinda

El Cerrito

Castro Valley

San Mateo County

South San Francisco

Alameda 4th of July Parade

Alameda's 4th of July Parade is the longest in the nation with a route that spans 3.3 miles, attracting more than 150 entries and 2,500 participants. The Parade draws over 60,000 spectators from the region and entries include a full spectrum of Bay Area residents, including equestrians, dance troops, floats, antique cars, community groups, transported and marching bands from both the community and local schools, and more!&nbsp;

Local Event: Alameda 4th of July Parade

Alameda's 4th of July Parade is the longest in the nation with a route that spans 3.3 miles, attracting more than 150 entries...

Park Street & Lincoln Avenue

<a href="https://www.alamedaca.gov/Shortcut-Content/Events-Activities/July-4th-Parade" rel="nofollow noopener" target="_blank">From the city of Alameda:</a><table><tbody><tr><td>"AMERICA TURNS 250! PLUS ...&nbsp; Alameda Fire Department celebrates 150 years of service for Alameda!"
July 4th Parade starts at 10:00 am at the corner of Park Street and Lincoln Avenue. 
Alameda's 4th of July Parade is the longest in the nation with a route that spans 3.3 miles, attracting more than 150 entries and 2,500 participants.&nbsp; The Parade draws over 60,000 spectators from the region and entries include a full spectrum of Bay Area residents, including equestrians, dance troops, floats, antique cars, community groups, transported and marching bands from both the community and local schools and people of all shapes and sizes. 
Be prepared to show off your patriotic colors and line the streets along the Parade route. 
Happy July 4th everyone!</td></tr></tbody></table>

Local Event: 49th Annual City Of Alameda 4th Of July Parade: America Turns 250

49th Annual City Of Alameda 4th Of July Parade:...

 From the city of Alameda:"AMERICA TURNS 250! PLUS ...  Alameda Fire Department celebrates 150 years of service for...

49th Annual City Of Alameda 4th Of July Parade: America Turns 250

USS Hornet Museum

Celebrate the United States' Semiquincentennial aboard the historic aircraft carrier with a Steel Beach Party and BBQ. Enjoy live music throughout the day, explore arts and crafts vendors on the pier, and take a tour of the ship's island superstructure with museum admission included.

Local Event: USS Hornet 4th of July 250th Birthday of America celebration 

USS Hornet 4th of July 250th Birthday of...

Celebrate the United States' Semiquincentennial aboard the historic aircraft carrier with a Steel Beach Party and BBQ. Enjoy...

USS Hornet 4th of July 250th Birthday of America celebration 

Piedmont Park

Piedmont 4th of July Parade &amp; PicnicSaturday, July 4, 2026 - 11 a.m. to 3 p.m.<a href="https://piedmont.ca.gov/news/events/4th-of-july-parade" target="_blank" rel="nofollow noopener">From the city of Piedmont:</a>"Celebrate our small town's big spirit at Piedmont's 59th annual Independence Day celebration!"Enjoy 4th of July Piedmont style, with our annual:
<ul><li>Parade: The fun starts at 11am!</li><li>Picnic in the Park: Live music in Piedmont Park until 3pm.&nbsp;</li><li>Neighborhood block parties <a href="https://piedmont.ca.gov/cms/One.aspx?portalId=13659823&amp;pageId=20336438#block-party" rel="nofollow noopener" target="_blank">Permit applications</a> due June 29"</li></ul><a href="https://piedmont.ca.gov/news/events/4th-of-july-parade" target="_blank" rel="nofollow noopener">More info here.</a>-- Image via Shutterstock

Local Event: Piedmont 4th Of July Parade & Picnic 2026: Piedmont Park, Piedmont

Piedmont 4th Of July Parade & Picnic 2026:...

Piedmont 4th of July Parade & PicnicSaturday, July 4, 2026 - 11 a.m. to 3 p.m.From the city of Piedmont:"Celebrate our small...

Piedmont 4th Of July Parade & Picnic 2026: Piedmont Park, Piedmont

Memorial Park

<a href="https://www.albanyca.gov/City-Calendar/2026/4th-of-July-2026" rel="nofollow noopener" target="_blank">From the city of Albany:</a>The City of Albany invites you to join us for our annual 4th of July in the Park celebration on Saturday, July 4th, from 11 a.m. to 3 p.m. at Memorial Park (1325 Portland Avenue). This year, we are celebrating 250 years of independence.&nbsp;
Whether you're a longtime resident or new to the area, come enjoy the festivities, meet your neighbors, and celebrate Independence Day with us. Enjoy food vendors, carnival games, family activities.&nbsp;

Local Event: Albany 4th of July in the Park Celebration

Albany 4th of July in the Park Celebration

From the city of Albany:The City of Albany invites you to join us for our annual 4th of July in the Park celebration on...

Join the City of San Leandro for a fun and festive Fourth of July celebration on Saturday, July 4, 2026! Bring your family and friends to Monarch Bay Golf Course from 11:00 AM to 4:00 PM for a day filled with live music, artisan vendors, food trucks, and activities for all ages. This community event is all about coming together, relaxing, and enjoying the summer—please note that no fireworks will be included.

Local Event: 250th Independence Day Event

250th Independence Day Event

Join the City of San Leandro for a fun and festive Fourth of July celebration on Saturday, July 4, 2026! Bring your family and...

Rick & Roxy's

Celebrate America 250 at San Francisco’s Biggest Fourth of July Pub Crawl
San Francisco knows how to throw a Fourth of July party and this year’s celebration will be bigger than usual. On Saturday, July 4, 2026, the annual Fourth of July Pub Crawl returns to the Marina for a day of drink specials, DJs, contests, party favors &amp; Independence Day fun.
The Fourth of July Pub Crawl has been bringing people together for more than 15 years. Thousands of guests have taken part over the years, making it one of the largest Independence Day parties in the San Francisco Bay Area. Whether you live nearby or are visiting for the weekend, the event offers an easy way to meet people, visit some of the Marina’s favorite bars, and start the holiday before heading toward the waterfront for the fireworks.
<a href="https://www.july4sf.com/" target="_blank" rel="nofollow noopener">The Fourth of July Pub Crawl 2026</a>
The pub crawl takes place from 2PM to 10PM at more than 10 bars in San Francisco’s Marina District
Participating bars include: Jaxson, Union Street Ale House, Wizards &amp; Wands, The Blue Light, Rick &amp; Roxy’s, Palm House, White Rabbit, The Brixton, Westwood, Comet Club &amp; more
There is no required route. Guests receive a pub crawl map at check-in and can choose where they would like to go.
Where and When to Check In
All participants should begin at Rick &amp; Roxy’s:
Rick &amp; Roxy’s 2131 Lombard Street San Francisco, CA 94123
Check-in is available from 2PM to 8PM.
At check-in, you can pick up their event wristband and pub crawl map. The wristband provides access to the drink specials and activities at participating locations.
Arriving earlier gives you more time to visit the bars, take part in the contests and enjoy the daytime side of the celebration. It can also make meeting up with a group much easier before the Marina gets busier later in the afternoon.
 The San Francisco Hot Dog Eating Contest
One of the biggest parts of the event is the annual San Francisco Hot Dog Eating Contest. See some of San Francisco's best amateur competitive eaters throw down some hot dogs for their chance to be the San Francisco Hot Dog Eating Champion for 2026!
Click here to sign up for the contest: <a href="https://crawlsf.com/events/san-francisco-fourth-july-pub-crawl-hot-dog-eating-contest/" rel="nofollow noopener" target="_blank">crawlsf.com/events/san-francisco-fourth-july-pub-crawl-hot-dog-eating-contest/</a>
Even if you have no interest in entering, watching the contest is part of the experience. The Hot Dog Eating Contest adds a classic American Fourth of July tradition to the party. Hot dogs, cold drinks, cheering crowds, and a little friendly competition are a pretty good match for Independence Day.
 The San Francisco Pie Eating Contest
The hot dogs are not the only food taking center stage. The Fourth of July Pub Crawl will also include the San Francisco Pie Eating Contest. Contestants will race to finish their pie as quickly as possible with no hands allowed.
 What Comes With a Pub Crawl Ticket?
A ticket includes access to the Fourth of July Pub Crawl and its participating venues. Event features include:
<ul><li>Drink specials at participating bars</li><li>Free entry to participating locations</li><li>DJs</li><li>Fourth of July party favors</li><li>The Find the Gnome Contest</li><li>The San Francisco Hot Dog Eating Contest</li><li>The San Francisco Pie Eating Contest</li><li>A pub crawl map</li><li>Access to more than 10 Marina bars</li></ul>

The Find the Gnome Contest
The Find the Gnome Contest gives participants another reason to crawl! Gnomes will be hidden in some of the participating bars and if you find one, you can win some awesome prizes. Finding them may take a sharp eye, a good guess or a little luck.
 Start at the Pub Crawl and Finish With Fireworks
One of the best things about the event is its location.
The Marina is close to several popular areas for viewing the San Francisco Fourth of July fireworks. After spending the afternoon at the pub crawl, participants can make their way toward the waterfront for the evening show.
Marina Green, Fort Mason and areas near the northern waterfront may offer views depending on weather and visibility. San Francisco summer nights can be cool and windy, so bringing a jacket is a smart move even if the afternoon feels warm.
San Francisco Fireworks Details: <a href="https://crawlsf.com/independence-day-fireworks-in-the-bay-area/" rel="nofollow noopener" target="_blank">crawlsf.com/independence-day-fireworks-in-the-bay-area/</a>
The pub crawl runs until 10PM, but guests who want to watch the fireworks can leave the participating bars earlier and walk toward their preferred viewing area.
Make the Most of July 4 in San Francisco
The Fourth of July Pub Crawl offers more than a place to grab a drink. It creates a full afternoon of games, contests, music, food and holiday activities across one of San Francisco’s best nightlife areas.
This year’s America 250 celebration makes the event even more special. It is a chance to take part in a major anniversary while enjoying a party that has been part of San Francisco’s Fourth of July weekend for over 15 years.
Check in at Rick &amp; Roxy’s, pick up your wristband and map, and get ready for San Francisco’s biggest Fourth of July party.

Local Event: The San Francisco Fourth of July Pub Crawl and Hot Dog Eating Contest

The San Francisco Fourth of July Pub Crawl and...

Celebrate America 250 at San Francisco’s Biggest Fourth of July Pub Crawl
San Francisco knows how to throw a Fourth of July...

The San Francisco Fourth of July Pub Crawl and Hot Dog Eating Contest

Jack London Square

July 4th San Francisco Bay Fireworks, America 250Saturday, July 4, 2026 <ul><li>Departs at 8 p.m.</li></ul><a href="https://fareharbor.com/embeds/book/usspotomac/items/431863/calendar/2026/07/?full-items=yes&amp;back=https://www.usspotomac.org/&amp;g4=yes" target="_blank" rel="nofollow noopener">From USS&nbsp;Potomac:</a>"Join us for an amazing cruise to see the city of San Francisco's spectacular July 4th fireworks show. For just the third time in its history, the city will blast off fireworks from the top of the Golden Gate Bridge in an extravaganza befitting the nation's 250th birthday! We will cruise out to the GG bridge area for a great viewing spot for the festivities. The show starts about 9:30 p.m.. and we'll return to Jack London Square after it's over, about 11 p.m.
"Desserts will be provided. Beer, wine, soft drinks, and bottled water will be available for purchase. Coffee, tea, and dispensed water are complimentary.
"Please check in at the Potomac Visitor Center at least 45 minutes ahead of our 8 p.m. departure. Complete a boarding pass and, if you wish, watch a 15-minute video that provides a glimpse of Franklin Delano Roosevelt’s use of the Potomac during his presidency. The video covers the impact of his administration on the nation, and tells the USS Potomac restoration story."<a href="https://fareharbor.com/embeds/book/usspotomac/items/431863/calendar/2026/07/?full-items=yes&amp;back=https://www.usspotomac.org/&amp;g4=yes" target="_blank" rel="nofollow noopener">More info here.</a>-- Image via Shutterstock

Local Event: July 4th USS Potomac Fireworks Cruise 2026: Oakland

July 4th USS Potomac Fireworks Cruise 2026:...

July 4th San Francisco Bay Fireworks, America 250Saturday, July 4, 2026 Departs at 8 p.m.From USS Potomac:"Join us for an...

July 4th USS Potomac Fireworks Cruise 2026: Oakland

Fisherman's Wharf

4th Of July FireworksSaturday, July 4, 2026 <ul><li>Fireworks at 9:30 p.m.</li></ul><a href="https://www.fishermanswharf.org/events/annual-events/4th-of-july/" target="_blank" rel="nofollow noopener">From the city of San Francisco:</a>"We invite you to come down to the waterfront to enjoy the day! A fireworks display will be launched from two barges on the Bay beginning at 9:30 pm— one located at PIER 39 and another located at Aquatic Park. Our neighborhood restaurants, activities, and retail shops in Fisherman's Wharf WILL be open.&nbsp;Fireworks are best viewed from the Fisherman's Wharf area. Please note that seating at Aquatic Park may be limited due to construction, so please arrive early and visit other public viewing areas, like Pier 39 and the&nbsp;<a href="https://www.fishermanswharf.org/about-us/promenade/" target="_blank" rel="nofollow noopener">Fisherman's Wharf Promenade</a>.&nbsp;Free musical entertainment is scheduled from 2pm to 9:15pm at the Crab Wheel Plaza on Jefferson and Taylor streets.&nbsp;
"Please note: Dress appropriately for the weather, which can get cold and windy. A good jacket/blanket can help keep you warm.
"To make your day more enjoyable, we suggest that you leave your pets at home. We don't want our furry friends to get spooked by the large crowds and noise of the fireworks display.Getting to Fisherman's Wharf

"City of San Francisco parking lots are available throughout the Fisherman’s Wharf area. The closest indoor lots are&nbsp;the&nbsp;Anchorage Square Parking Garage&nbsp;(<a href="https://www.fishermanswharf.org/listing/anchorage-square-parking-garage/229/" target="_blank" rel="nofollow noopener">Jones &amp; Beach</a>), the Ghirardelli Square Parking Garage (<a href="https://www.fishermanswharf.org/listing/ghirardelli-square-garage/248/" target="_blank" rel="nofollow noopener">Polk &amp; Beach</a>), or the&nbsp;Pier 39 Parking Garage&nbsp;(<a href="https://www.fishermanswharf.org/listing/pier-39-parking-garage/261/" target="_blank" rel="nofollow noopener">Stockton &amp; Beach</a>). Special event rates may apply.
"Traffic in and around Fisherman's Wharf is expected to be heavy. We highly recommend taking public transportation. If you do choose to drive, remember&nbsp;to <a href="https://www.fishermanswharf.org/blog/post/park-smart-fishermans-wharf/" target="_blank" rel="nofollow noopener">Park Smart!</a> If you love it, don't leave it. Take all valuables with you. Don't tempt a car thief by leaving cell phones, sunglasses, luggage, passports, or other items in your car."<a href="https://www.fishermanswharf.org/events/annual-events/4th-of-july/" target="_blank" rel="nofollow noopener">More info here.</a>-- Image via Shutterstock

Local Event: 4th Of July Fireworks 2026: Fisherman's Wharf, San Francisco

4th Of July Fireworks 2026: Fisherman's Wharf,...

4th Of July FireworksSaturday, July 4, 2026 Fireworks at 9:30 p.m.From the city of San Francisco:"We invite you to come down to...

4th Of July Fireworks 2026: Fisherman's Wharf, San Francisco

Golden Gate Bridge

Celebrate America’s 250th birthday with a historic fireworks display launched directly from the towers of the Golden Gate Bridge on Saturday, July 4, 2026.The event is free and open to the public.

Local Event: Fourth of July fireworks on Golden Gate Bridge

Fourth of July fireworks on Golden Gate Bridge

Celebrate America’s 250th birthday with a historic fireworks display launched directly from the towers of the Golden Gate...

Come to San Leandro's 3rd annual PRIDE celebration on July 10th!
Stop by and enjoy incredible drag performances on the Main Stage with Drag Queen Sally Limon, story time with storyteller PerSia, a pride timeline, vendors, food trucks, community organizations, and more! Do you have the most FABULOUS dog in San Leandro? Strut your pup in the doggie costume contest for a chance to win best in show! Don't miss this opportunity to celebrate our vibrant community in Butterfly Plaza (1446 Washington Ave in San Leandro) from 4 PM - 9 PM!

Local Event: San Leandro Pride

San Leandro Pride

Come to San Leandro's 3rd annual PRIDE celebration on July 10th!
Stop by and enjoy incredible drag performances on the Main...

Personal Training with Unlimited DEXA and VO2 Max

Custom Fit

Most training programs run on guesswork. Custom Fit replaces it with measurement. At its San Francisco studios, Personal Training and Partner Training memberships include unlimited DEXA body-composition scans and VO2 max testing — diagnostics usually sold one scan at a time or reserved for specialized clinics. Custom Fit members can test as often as they train. The reasoning is straightforward. A DEXA scan measures fat, lean muscle, and bone density with clinical precision. A VO2 max test measures the body's maximum oxygen uptake, one of the strongest predictors of cardiovascular fitness and long-term health. Run those tests on a regular cadence and a member can see exactly what is changing, where, and whether a program is working — rather than relying on the scale or the mirror. That is the idea behind Custom Fit's positioning: not a gym, a performance lab. Every program is built from a member's measured body composition and cardiovascular capacity, then adjusted as the data moves. The goal is to eliminate the guesswork that defines most fitness routines and to treat training as something you can verify. The model also brings longevity diagnostics that usually live in concierge medicine into a routine training week. Body composition and cardiovascular capacity are central markers of how well a person is aging, and regular testing keeps those numbers visible rather than treating them as an occasional, expensive add-on. Custom Fit operates in Hayes Valley (323 Octavia Street), on Market Street (1844 Market), and with a Downtown San Francisco location on Battery Street (570 Battery) opening soon. Personal Training, Partner Training, and select memberships include the testing. More information is available at customfitsf.com.

Most training programs run on guesswork. Custom Fit replaces it with measurement. At its San Francisco studios, Personal Training and Partner...

Alameda County Industries

Alameda County Industries is proud to be your service provider for the collection of recyclables, organics, and garbage in the communities of Alameda, San Ramon, San Leandro (excluding the Oro Loma District), and the Castro Valley Sanitary District.

Alameda County Industries is proud to be your service provider for the collection of recyclables, organics, and garbage in the communities of...

First Presbyterian Church

Saturday March 14th at 2001 Santa Clara in the Florence Helland Fellowship Hall at First Presbyterian Church. Either 10:30-12:30 or 2:00-4:00. Ages 12-90 - Excellent Mother - Daughter program. Call for reservations 510-522-1477. Donations accepted.

Saturday March 14th at 2001 Santa Clara in the Florence Helland Fellowship Hall at First Presbyterian Church. Either 10:30-12:30 or 2:00-4:00. Ages...

Are there hidden accessibility barriers on your website?

Accessibility in Practice

Does your website look great but people still drop off before buying, booking, or signing up? Most small business owners don’t realize accessibility might be the reason. Your site might “pass” an automated scan or look fine visually, but still be impossible to use for people navigating by keyboard, screen reader, or other assistive tech. Automated tools don’t test whether someone can actually fill out a form, complete a purchase, book a service, or make a donation. That’s where accessibility issues tend to hide. In fact, WebAIM’s 2025 Million report found that 94.8% of the top 1,000,000 home pages had detectable Web Content Accessibility Guidelines (WCAG) failures. That’s where I come in. I run hands-on accessibility reviews that go beyond automated tools. I test your site like a real user would and translate the findings into clear, prioritized fixes you can implement or hand to your developer or designer. Ways to work together: 1. Full Website Accessibility Audit (deep review across your site) 2. Homepage-Only Mini Audit (fast check of your most-visited page) 3. PDF Accessibility Conversion (make PDFs usable with screen readers) 4. Alt Text Writing Packages (product photos, homepage images, posts) 5. Email Signature Accessibility Review (fix a common, overlooked barrier) 6. Social Media Accessibility Quick Review (graphics, captions, links, video basics) and more! What you’ll get (always): 1. Plain-language results 2. A prioritized fix list 3. Practical guidance you can use right away Our approach Transparent pricing • Fast turnaround • WCAG-aligned • ADA/Section 508–informed • Bay Area + remote clients If your site is hard to use, it’s hard to grow. Prioritizing accessibility helps more people access your content, services, and opportunities. contact@accessibilityinpractice.com

Does your website look great but people still drop off before buying, booking, or signing up? Most small business owners don’t realize...


⸻

🏡 Your Neighbor, Your Local Real Estate Broker

Pac Prime Properties

Hi neighbors — I’m not just a real estate agent, I’m your neighbor. Nobody knows this area, the homes, and the community better than someone who actually lives here and cares about it. While some agents push sellers to drop their price just to get a quick paycheck, we do the opposite — we work to protect and maximize our neighborhood’s home values. Because we’re also a lender, we can market your home to a wider range of qualified buyers through creative loan programs — not just to open house visitors. That means more serious offers and a smoother sale. 📞 Billy Jeung 🏠 Local Broker &amp; Loan Officer 📍 Alameda 📲 510-296-9928 While some agents push sellers to drop their price just to get a quick paycheck, we do the opposite — we work to protect and maximize our neighborhood’s home values. Because we’re also a lender, we can market your home to a wider range of qualified buyers through creative loan programs — not just to open house visitors. That means more serious offers and a smoother sale.

Hi neighbors — I’m not just a real estate agent, I’m your neighbor. Nobody knows this area, the homes, and the community better than someone who...

Coastline Christian Schools

Coastline Christian Schools in Alameda is a private preschool–8th grade school that partners with families to nurture students academically, spiritually, socially, and emotionally in a Christ-centered environment. With dedicated teachers, small class sizes, and a focus on individualized learning, CCS helps each child reach their potential while building strong character and faith. Students are enriched through STEM, athletics, arts, class trips, and community events, developing compassion, resilience, innovation, and leadership. At Coastline, families are welcomed into a warm, supportive community where students are known, cared for, and prepared to thrive.

Coastline Christian Schools in Alameda is a private preschool–8th grade school that partners with families to nurture students academically,...

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Easy Morning Yoga - All Levels

JUN

29

10:00 AM

Svastha Yoga, Wellness and Community Hub, 647 Pacific Ave, Alameda, CA

Somatic Yoga

JUN

29

5:30 PM

Svastha Yoga, Wellness and Community Hub, 647 Pacific Ave, Alameda, CA

Restorative Yoga

JUN

29

6:45 PM

Svastha Yoga, Wellness and Community Hub, 647 Pacific Ave, Alameda, CA

Moonchild: Waves Tour

JUN

29

8:00 PM

The UC Theatre Taube Family Music Hall, 2036 University Ave, Berkeley, CA

Cymande

JUN

30

8:00 AM

The UC Theatre Taube Family Music Hall, 2036 University Ave, Berkeley, CA

Yoga Sculpt

JUN

30

10:30 AM

Svastha Yoga, Wellness and Community Hub, 647 Pacific Ave, Alameda, CA

Vinyasa Flow

JUN

30

12:00 PM

Svastha Yoga, Wellness and Community Hub, 647 Pacific Ave, Alameda, CA