Alameda|Local Event
Morning Mindful Vinyasa Flow
Event Details
Morning Mindful Vinyasa Flow
Every Friday at 8 AM
$25 drop-in rate
Wake up and center yourself with a morning mindful vinyasa flow. This class harmonizes breath with fluid movement, gently awakening the body, building steady internal heat, and calming the mind.
Seamlessly transition between poses guided by the rhythm of your inhales and exhales. A nice balance of strength-building flows and meditative pauses, allowing you to tune into your body's needs.
Whether you are a beginner or an experienced practitioner, modifications and challenges are offered to meet you exactly where you are.
🖤 Beginner Friendly