Name: Sunday Hatha Flow with Myofascial Release
Start: 2026-07-12T10:30:00-07:00
Location: Svastha Yoga, Wellness and Community Hub

Svastha Yoga, Wellness and Community Hub

<h5>Sunday Hatha Flow with Myosfascial Release</h5>
<h5>Every Sunday</h5>
<h5>10:30 AM</h5>
<h5>$25 drop-in rate</h5>
<p></p>
<p>Welcome! </p>
<p>When was the last time you practiced yoga with no sun salutations or cycles through vinyasa, or just a few? This session offers a well-rounded class with no sun salutations, or just a couple optional ones. What a treat!</p>
<p>Start your Sunday with a refreshing practice that sets the tone for a wonderful week ahead - body and mind!<br /></p>
<p>This gentle Hatha Yoga Flow class provides an uplifting experience through thoughtful movements and mindful breathing. With postures that stimulate mind and body, each sequence is designed to align your energy centers, cultivate inner strength, and foster a sense of renewal. Flow, breathe, and embrace the day with a peaceful heart and a renewed spirit.<br /></p><p>This session incorporates self-myofascial release techniques - gentle practices that often involve massage balls - to help support mobility, ease of movement, and pain reduction.<br /></p>
<p>

🖤 Beginner Friendly<br /></p>

Local Event: Sunday Hatha Flow with Myofascial Release

Alameda County

Fernando Haro

Bay Area

Alameda

California

Sunday Hatha Flow with Myofascial Release

Sunday Hatha Flow with Myosfascial Release
Every Sunday
10:30 AM
$25 drop-in rate

Welcome! 
When was the last time you...

<h5>Yoga Sculpt</h5>
<h5>Every Tuesday at 10:30 AM</h5>
<h5>$25 drop-in rate</h5>
<p><a href="https://www.svasthayogahub.com" rel="nofollow noopener" target="_blank">www.svasthayogahub.com</a><br><br>Welcome!</p>
<p>Interested in resistance training and you like to do yoga? Then come for some Yoga Sculpt on Tuesday at 10:30 AM!</p>
<p>Yoga Sculpt is a type of yoga that incorporates hand weights and high-intensity cardio bursts into a traditional yoga class. It is designed to build lean muscle mass, improve strength and flexibility, and boost metabolism.</p>
<p>Come to sweat and deeply relax at the end... Savasana (final pose) never felt this great!!</p>
<p>Note: We provide everything that you need at no additional cost to you. Class suitable to all levels.</p>

Local Event: Yoga Sculpt

Yoga Sculpt

Yoga Sculpt
Every Tuesday at 10:30 AM
$25 drop-in rate
www.svasthayogahub.com  Welcome!
Interested in resistance training and...

<h5>Vinyasa&nbsp;Flow</h5>
<h5>Every Tuesday</h5>
<h5>12 PM</h5>
<h5>$25 drop-in rate</h5>
<p><br>This Vinyasa flow is more than just a physical practice—it’s a journey through the body’s energetic centers, challenging you to explore your limits while deepening your connection to Self.</p>
<p>As you move through each creative shape and spirited challenge, remember to stay present, breathe deeply, and don’t take it too seriously.<br></p>
<p>Come by!</p>

Local Event: Vinyasa Flow

Vinyasa Flow

Vinyasa Flow
Every Tuesday
12 PM
$25 drop-in rate
 This Vinyasa flow is more than just a physical practice—it’s a journey...

<h5>Late Afternoon Flow</h5>
<h5>Every Tuesday</h5>
<h5>5:30 PM</h5>
<h5>$25 drop-in rate</h5>
<p></p>
<p>This all-levels yoga class is a welcoming space where you are invited to meet yourself exactly as you are. Whether you are brand new to yoga or a seasoned practitioner, you will be guided through accessible postures with options and variations offered throughout the practice. The focus is on cultivating awareness of breath and movement, gently building strength and flexibility while honoring your body’s needs in each moment. You will be encouraged to listen inward, move mindfully, and find the version of each pose that feels right for you.<br><br>If you have been looking for a yoga class where more advanced variations are offered, but not required, come by! We will be more than happy to support your very personal journey.<br><br>All levels welcome.</p>

Local Event: Late Afternoon Flow

Late Afternoon Flow

Late Afternoon Flow
Every Tuesday
5:30 PM
$25 drop-in rate

This all-levels yoga class is a welcoming space where you are...

Tammy Hayano - Hanuman Holistic Living

<p>Our Psychic Mediumship Development Circle offers a chance to develop your mediumship skills with guidance and feedback. We create a safe space to practice with others who are also on a similar spiritual path. All levels of experience are welcome to develop your mediumship, psychic abilities, and clairs (clairvoyance, clairsentience, etc.). More importantly, it is for those who have a loving intention to be in service to the spirit world and humanity.</p>
<p>The format will be:<br>• guidelines and instructions<br>• meditation / Sitting in the Power<br>• working in pairs, small groups, or whole group<br>• debrief, Q&amp;A</p>
<p>Topic for July 7th: Psychic Billet Readings</p>
<p>Our circles are every  Tuesday. Cost: $25 single class. Buy a 3 class pack for $60 ($20 per class) or 5 class pack for $90. Book <a href="https://www.hanumanholisticliving.com/booking-calendar/psychic-mediumship-development-circle-2?utm_medium=page_links" rel="nofollow noopener" target="_blank">here</a>.</p>
<p>This class is led by Tammy Hayano. Tammy has conducted over 500 psychic mediumship readings over the past 2 years. She has studied and taken courses with Tony Stockwell, Dr. Brian Weiss, Journey Within, Lily Dale Assembly community, Eileen Davies, Simone Key, Arthur Findaly College, and several other tutors. Learn more about Tammy's work here: <a href="https://www.hanumanholisticliving.com/" rel="nofollow noopener" target="_blank">https://www.hanumanholisticliv...</a></p>

Local Event: Psychic Mediumship Development Circle

Psychic Mediumship Development Circle

Our Psychic Mediumship Development Circle offers a chance to develop your mediumship skills with guidance and feedback. We...

<h5>Mindful Slow Flow</h5>
<h5>Every Tuesday</h5>
<h5>6:45 PM</h5>
<h5>$25 drop-in rate</h5>
<p></p>
<p>Join us for a very special practice!</p>
<p>Mindful Slow Flow is a slower, intentional yoga class designed to help you mindfully move through a sequence that is both centering and grounding. With an emphasis on breath awareness, each posture is approached with presence and care, allowing you to deepen your connection between body and mind. This class invites you to release tension, soften resistance, and cultivate inner balance as you move through a fluid and calming practice.</p>
<p>By aligning movement with breath, you will attain deeper levels of relaxation and restore a sense of spaciousness throughout your entire system. The class concludes with a 10-minute final relaxation, offering the nervous system time to down-regulate and enhancing&nbsp;the integration of the practice leaving you feeling more open, fluid, and at ease - both physically and mentally.</p>
<p>All levels welcome!</p>

Local Event: Mindful Slow Flow

Mindful Slow Flow

Mindful Slow Flow
Every Tuesday
6:45 PM
$25 drop-in rate

Join us for a very special practice!
Mindful Slow Flow is a slower,...

<h5>PiYo (Pilates and Yoga)</h5>
<h5>Wednesday at 8 AM</h5>
<h5>$25 drop-in rate</h5>
<p><a href="https://www.svasthayogahub.com" rel="nofollow noopener" target="_blank">www.svasthayogahub.com</a><br><br>Welcome!</p>
<p>PiYo is a low-impact class that blends the sculpting power of Pilates, the flexibility of yoga, and mid to high-intensity cardio, using dynamic bodyweight movements.</p>
<p>It features yoga poses, Pilates-inspired core work, and cardio bursts like lunges and squats, all moving to music for an at-times intense yet flexible session suitable for all levels, with variations for beginners and specific body parts.</p>
<p>Props such as loop bands, weights, Pilates balls and massage balls are used.</p>
<p>Come to sweat and relax deeply at the end.</p>
<p>Note: Just come by with no hassle having to carry anything! We provide everything at no additional cost to you.</p>

Local Event: PiYo (Pilates and Yoga)

PiYo (Pilates and Yoga)

PiYo (Pilates and Yoga)
Wednesday at 8 AM
$25 drop-in rate
www.svasthayogahub.com  Welcome!
PiYo is a low-impact class that...

<h5>Therapeutic Yoga Flow</h5>
<h5>Every Wednesday</h5>
<h5>12:15 PM</h5>
<h5>$25&nbsp; drop-in rate</h5>
<p><a href="https://www.svasthayogahub.com/calendar" rel="nofollow noopener" target="_blank">Svastha Yoga Hub</a></p>

<p>Nurture the body and mind.</p>
<p>Experience a calming and restorative yoga practice, accessible to seniors and students of all levels. Our gentle, inclusive class integrates breathing techniques, meditation, and and slow, therapeutic movements -often repeated for ease and flow-  to enhance flexibility, posture, and mobility, leaving you feeling refreshed and renewed.</p>
<p>Looking for a mid-week break? Are recovering from an injury? Are new to yoga? Or, your life has been busy and you feel like you need a break?&nbsp;This class is for you.<br></p>
<p>🖤 Beginner Friendly</p>
<p></p>

Local Event: Therapeutic Yoga Flow

Therapeutic Yoga Flow

Therapeutic Yoga Flow
Every Wednesday
12:15 PM
$25  drop-in rate
Svastha Yoga Hub

Nurture the body and mind.
Experience a...

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Local Event: San Leandro Pride

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Come to San Leandro's 3rd annual PRIDE celebration on July 10th!
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<p><b>Oakland’s longest running Youth Circus returns with its FREE summer shows!</b></p>
<p>Join the young stars of Prescott Circus as they share their joys and talents through stilt dancing, tumbling, juggling, and more. Oakland youth inspire young and young at heart through a one-hour show that demonstrates teamwork, pride, and joy. This show is performed by OUSD students ages 8 - 17 from over 10 different OUSD schools who have been training and creating since the beginning of June.&nbsp;&nbsp;</p>
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<p><b>Wednesday, July 15, 2026</b></p>
<p><b>11:00am&nbsp;</b></p><p><b>+ BONUS COMMUNITY SHOW:&nbsp;</b></p>
<p><b>Saturday, July 18, 2026</b></p>
<p><b>2:00 - 3:00pm&nbsp;</b></p>
<p><b>DeFremery Park</b></p>
<p><b>1651 Adeline St., Oakland, 94607</b></p><p><b>ABOUT PRESCOTT CIRCUS THEATRE: </b>Now in its 41st year, the Prescott Circus Theatre (PCT) is a nationally recognized performing arts education program for Oakland youth. PCT offers safe environments that challenge Oakland youth, through circus arts training, to develop the skills and confidence to thrive on stage, in school, and in life. This is accomplished through no-cost school and community programs for over 300 Oakland youth each year. Performing Company members from Prescott, where the program began, perform and make appearances at as many as 40 Bay Area events each year. The summer program is funded, in part, by Oakland Fund for Children and Youth, California Arts Council, Port of Oakland, and the West Davis and Bergard Foundation.&nbsp;</p>
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Local Event: Prescott Circus Theatre presents its FREE Summer Performance Series! 

Prescott Circus Theatre presents its FREE...

Oakland’s longest running Youth Circus returns with its FREE summer shows!
Join the young stars of Prescott Circus as they...

Prescott Circus Theatre presents its FREE Summer Performance Series! 

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Saturday March 14th at 2001 Santa Clara in the Florence Helland Fellowship Hall at First Presbyterian Church. Either 10:30-12:30 or 2:00-4:00. Ages...

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Alameda|Local Event

Sunday Hatha Flow with Myofascial Release

Event Details

Sunday Hatha Flow with Myosfascial Release

Every Sunday

10:30 AM

$25 drop-in rate

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