Alameda|Local Event
Blindfolded Yoga: An experience into Pratyahara
Event Details
Blindfolded Yoga: An experience into Pratyahara with Cristin Shea
Saturday, July 25
3-5 PM
$40 and up
svasthayogahub.com/workshops-events
Welcome!
Pratyahara is the conscious withdrawal of energy from the senses. This practice invites us to turn inward and reconnect with our inner awareness. In this unique workshop, we will explore this practice through blindfolded yoga. By gently removing the sense of sight, using an eye mask, blindfold, or softened gaze, we create space for the other senses to awaken and deepen our connection to the body and breath.
Without visual cues, movement becomes more intuitive, grounded, and mindful. We will explore the meaning of Pratyahara and its place within the Eight Limbs of Yoga, followed by a gentle, guided asana practice designed to heighten awareness of sensation, sound, and breath.
There will be gentle hands-on adjustments throughout the practice. The experience will close with a sound bath, allowing the nervous system to fully relax.
About Cristin:
Cristin's yoga journey began in the early 90s, leading to her foundational Ashtanga training under Larry Schultz and It's Yoga in 2005. Her teaching style is dynamic, intuitive, and spiritual, seamlessly intertwining breath work with sequences for a holistic experience.
Drawing on her background in dance, she offers modifications for all levels to ensure inclusivity and guides students to explore their physical and spiritual strengths with grace. Ultimately, Cristin inspires students to pursue self-discovery and growth both on and off the mat.