
Event Details
Morning Kundalini Flow
Sunday 8/15
9 AM
$25 drop-in rate
Kundalini Flow is a mix of Vinyasa Yoga blended with the powerful techniques of Kundalini Yoga. We will flow through different postures to wake up the body and prepare for the invigorating Kundalini exercises which include movement, breathwork, chanting and meditation.
This combination of modalities regulates the nervous system and builds physical stamina. Kundalini is known for its transformative benefits and leaves people feeling euphoric, empowered and awakened with a deeper sense of connection. Come give it a try!
All levels welcome!
🖤 Beginner Friendly