Name: Mindful Energetic Flow
Start: 2026-09-17T17:30:00-07:00
Location: Svastha Yoga, Wellness and Community Hub

Svastha Yoga, Wellness and Community Hub

<h5><strong>Mindful Energetic Vinyasa</strong><br />Every Thursday at 5:30 PM<br />$25 drop-in rate</h5>
<p><a href="https://www.svasthayogahub.com" target="_blank" rel="nofollow noopener">www.svasthayogahub.com</a><br /><br />You are invited to enjoy a fun and grounding at time, all-levels vinyasa class that weaves together mindful movement, steady breath, and intentional transitions. The practice is designed to feel both supportive and expansive, offering options to explore strength and challenge while honoring where you are each day. </p>

<p>Appropriate for all levels.</p>

Local Event: Mindful Energetic Flow

Alameda County

Fernando Haro

Bay Area

Alameda

California

Mindful Energetic Flow

Mindful Energetic Vinyasa Every Thursday at 5:30 PM $25 drop-in rate
www.svasthayogahub.com  You are invited to enjoy a fun and...

<h5>Easy Morning Yoga - All Levels</h5><h5>Every Monday at 10 AM</h5>


<h5>Drop-in rate:&nbsp;$25<br><br>Meet yourself on the mat for this low intensity class focusing on developing a deeper awareness of your body, increasing strength and flexibility, and reducing stress.</h5>

<p>Moving through a combination of postures at a gentle pace we will take the time to connect breath with body, giving you the opportunity to be present in each pose. The use of props is recommended and encouraged. Suitable for all ages and abilities. Highly recommended for beginners.</p>

<p>🖤 Beginner Friendly</p>

Local Event: Easy Morning Yoga - All Levels

Easy Morning Yoga - All Levels

Easy Morning Yoga - All LevelsEvery Monday at 10 AM


Drop-in rate: $25  Meet yourself on the mat for this low intensity class...

<h5>Somatic Yoga</h5><h5>Every Monday</h5>
<h5>5:30 PM</h5>
<h5>$25 drop-in rate</h5>
<p><a href="https://www.svasthayogahub.com/calendar" rel="nofollow noopener" target="_blank">Svastha Yoga Hub</a><br></p>
<p>Soma is a Greek word that means "living body in its wholeness." Somatic Yoga is a movement practice that focuses on feeling our living body from the inside. We do this by bringing our awareness to our breath and sensations as we move slowly through different poses, notice our shifting of weight, and bring our curiosity to the shapes we embody. Class will begin with breath awareness and slow, fluid movements to bring us into deeper contact with our sense of Self.&nbsp;</p>
<p><br>The exercises will be intrinsically strengthening, like how a baby develops muscular tone gently over time. The class will include seated poses and a standing asana slow-flow practice in which we will bring our inner awareness and breath to each pose and transition.</p>
<p><br>Class will end with a return to the floor, noticing the changes in how we are making contact with ourselves and our environment. Somatic Yoga will be a movement journey that guides you to experience the Fullness of You.<br></p>
<p></p>

Local Event: Somatic Yoga

Somatic Yoga

Somatic YogaEvery Monday
5:30 PM
$25 drop-in rate
Svastha Yoga Hub 
Soma is a Greek word that means "living body in its...

<p>Restorative Yoga</p><p>Monday at 6:45 PM</p><p>$25 drop-in rate</p>
<p><a href="https://www.svasthayogahub.com/calendar" rel="nofollow noopener" target="_blank">Click here to book</a></p>
<p>Restorative Yoga is a meditative form of yoga that emphasizes stillness, deep relaxation, and conscious breathing. In this practice, the body is fully supported with props such as bolsters, blankets, and blocks, allowing practitioners to hold gentle yoga poses for extended periods without strain. This supportive environment creates space for the nervous system to relax and for the breath to deepen, encouraging a state of calm and mindfulness. The slow pace and passive approach help to cultivate awareness of the present moment, making it a grounding and introspective experience.</p>
<p>Expect a sequence of soothing poses, including hip openers, gentle twists, and other restorative postures designed to release tension and enhance mobility. These poses are not meant to stretch the body to its limits but rather to open it up gradually, both physically and mentally. As the body relaxes and opens, so too does the mind, creating a sense of spaciousness and ease.</p>
<p>Restorative Yoga offers a sanctuary from the demands of daily life, providing an opportunity to reconnect with oneself through breath, stillness, and conscious rest.</p>

Local Event: Restorative Yoga

Restorative Yoga

Restorative YogaMonday at 6:45 PM$25 drop-in rate
Click here to book
Restorative Yoga is a meditative form of yoga that...

Alameda Mastick Senior Center

<p>Alameda Sings!&nbsp;will be kicking off their fall season soon! Alameda Sings welcomes any singers or singing enthusiasts over the age of 16 to join us on our opening night rehearsal. The Fall 2026 season runs from September 14th to December 14th with a concert the following Saturday. Rehearsals are every Monday from 7-9PM at Mastick Senior Center in Alameda. We hope to see everyone at the open house, no registration needed for the first night. Bring any friends or family who are also interested!</p>

Local Event: Alameda Sings Open House!

Alameda Sings Open House!

Alameda Sings! will be kicking off their fall season soon! Alameda Sings welcomes any singers or singing enthusiasts over the...

<h5>Yoga Sculpt</h5>
<h5>Every Tuesday at 10:30 AM</h5>
<h5>$25 drop-in rate</h5>
<p><a href="https://www.svasthayogahub.com" rel="nofollow noopener" target="_blank">www.svasthayogahub.com</a><br><br>Welcome!</p>
<p>Interested in resistance training and you like to do yoga? Then come for some Yoga Sculpt on Tuesday at 10:30 AM!</p>
<p>Yoga Sculpt is a type of yoga that incorporates hand weights and high-intensity cardio bursts into a traditional yoga class. It is designed to build lean muscle mass, improve strength and flexibility, and boost metabolism.</p>
<p>Come to sweat and deeply relax at the end... Savasana (final pose) never felt this great!!</p>
<p>Note: We provide everything that you need at no additional cost to you. Class suitable to all levels.</p>

Local Event: Yoga Sculpt

Yoga Sculpt

Yoga Sculpt
Every Tuesday at 10:30 AM
$25 drop-in rate
www.svasthayogahub.com  Welcome!
Interested in resistance training and...

<h5>Vinyasa&nbsp;Flow</h5>
<h5>Every Tuesday</h5>
<h5>12 PM</h5>
<h5>$25 drop-in rate</h5>
<p><br>This Vinyasa flow is more than just a physical practice—it’s a journey through the body’s energetic centers, challenging you to explore your limits while deepening your connection to Self.</p>
<p>As you move through each creative shape and spirited challenge, remember to stay present, breathe deeply, and don’t take it too seriously.<br></p>
<p>Come by!</p>

Local Event: Vinyasa Flow

Vinyasa Flow

Vinyasa Flow
Every Tuesday
12 PM
$25 drop-in rate
 This Vinyasa flow is more than just a physical practice—it’s a journey...

Zoom

<p>Join Global Financial Impact for a special retirement strategy session dedicated to honoring and supporting our first responders and military personnel, both active and retired. </p><p>All are welcome!</p><p>This informative event features </p><p>hosts Mary Jane Manuel, Scott Snider, and LB Webb, along with special guest Christopher Lorentz, to help you plan for a secure future. </p><p>Registration is available by texting your name to the provided number or joining via the Zoom details listed.</p>

Local Event: Retirement Strategies: Never Forget

Retirement Strategies: Never Forget

Join Global Financial Impact for a special retirement strategy session dedicated to honoring and supporting our first...

Piedmont

Rockridge

San Leandro

Berkeley

San Francisco

San Francisco County

Albany

Contra Costa County

Angela Woodall

Lamorinda

El Cerrito

Castro Valley

San Mateo County

South San Francisco

<p>Big news from Perfect Timing!<br></p>
<p>After nearly 40 years of matching Bay Area talent with great companies from our San Rafael office, we're opening a new office in San Francisco!<br><br>- 505 Montgomery St, Floor 10, Suite #1051, San Francisco, CA 94111</p>

<p>- (415) 461-6461<br></p><p>What this means for you:</p>
<p>- Job seekers - more city roles and a local team to meet face-to-face<br></p>
<p>- Employers - a staffing partner right in your backyard for temp, temp-to-hire, and direct hire needs.<br></p><p><br>Whether you're hiring or on the hunt in SF, give us a call.</p>
<p><a href="http://www.perfecttiming.com" rel="noopener nofollow" target="_blank">perfecttiming.com</a><br></p>

Perfect Timing, now hiring in San Francisco!

Alameda County Industries

Alameda County Industries is proud to be your service provider for the collection of recyclables, organics, and garbage in the communities of Alameda, San Ramon, San Leandro (excluding the Oro Loma District), and the Castro Valley Sanitary District.

Alameda County Industries is proud to be your service provider for the collection of recyclables, organics, and garbage in the communities of...

First Presbyterian Church

Saturday March 14th at 2001 Santa Clara in the Florence Helland Fellowship Hall at First Presbyterian Church. Either 10:30-12:30 or 2:00-4:00. Ages 12-90 - Excellent Mother - Daughter program. Call for reservations 510-522-1477. Donations accepted.

Saturday March 14th at 2001 Santa Clara in the Florence Helland Fellowship Hall at First Presbyterian Church. Either 10:30-12:30 or 2:00-4:00. Ages...

Are there hidden accessibility barriers on your website?

Accessibility in Practice

Does your website look great but people still drop off before buying, booking, or signing up? Most small business owners don’t realize accessibility might be the reason.<br /><br />Your site might “pass” an automated scan or look fine visually, but still be impossible to use for people navigating by keyboard, screen reader, or other assistive tech.<br /><br />Automated tools don’t test whether someone can actually fill out a form, complete a purchase, book a service, or make a donation. That’s where accessibility issues tend to hide. In fact, WebAIM’s 2025 Million report found that 94.8% of the top 1,000,000 home pages had detectable Web Content Accessibility Guidelines (WCAG) failures.<br /><br />That’s where I come in. I run hands-on accessibility reviews that go beyond automated tools. I test your site like a real user would and translate the findings into clear, prioritized fixes you can implement or hand to your developer or designer.<br /><br />Ways to work together:<br />1. Full Website Accessibility Audit (deep review across your site)<br />2. Homepage-Only Mini Audit (fast check of your most-visited page)<br />3. PDF Accessibility Conversion (make PDFs usable with screen readers)<br />4. Alt Text Writing Packages (product photos, homepage images, posts)<br />5. Email Signature Accessibility Review (fix a common, overlooked barrier)<br />6. Social Media Accessibility Quick Review (graphics, captions, links, video basics)<br />and more!<br /><br />What you’ll get (always):<br />1. Plain-language results<br />2. A prioritized fix list<br />3. Practical guidance you can use right away<br /><br />Our approach<br />Transparent pricing • Fast turnaround • WCAG-aligned • ADA/Section 508–informed • Bay Area + remote clients<br /><br />If your site is hard to use, it’s hard to grow. Prioritizing accessibility helps more people access your content, services, and opportunities.<br /><br />contact@accessibilityinpractice.com

Does your website look great but people still drop off before buying, booking, or signing up? Most small business owners don’t realize...

Local Alameda Therapist — Accepting New Clients

"Lindsay Listens"- Lindsay Meyer, LMFT

Hi neighbors! I'm Lindsay, a licensed therapist based here in Alameda. I offer in-person therapy in Alameda, as well as telehealth throughout California for older teens and adults navigating anxiety, relationship challenges, self-esteem, life transitions, and feeling stuck in patterns that no longer serve them.<br /><br />My approach is warm, relational, and insight-oriented, helping clients better understand themselves while creating meaningful, lasting change.<br /><br />As summer winds down, many people find themselves wanting to get back into routines and prioritize their mental health. If you've been thinking about starting therapy, I'd be happy to see if we'd be a good fit.<br /><br />Learn more at lindsaylistens.clientsecure.me.<br /><br />Grateful to be part of this wonderful Alameda community. 💛<br />

Hi neighbors! I'm Lindsay, a licensed therapist based here in Alameda. I offer in-person therapy in Alameda, as well as telehealth throughout...


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🏡 Your Neighbor, Your Local Real Estate Broker

Pac Prime Properties

Hi neighbors — I’m not just a real estate agent, I’m your neighbor. Nobody knows this area, the homes, and the community better than someone who actually lives here and cares about it. While some agents push sellers to drop their price just to get a quick paycheck, we do the opposite — we work to protect and maximize our neighborhood’s home values.<br /><br />Because we’re also a lender, we can market your home to a wider range of qualified buyers through creative loan programs — not just to open house visitors. That means more serious offers and a smoother sale.<br /><br />📞 Billy Jeung<br />🏠 Local Broker &amp; Loan Officer<br />📍 Alameda<br />📲 510-296-9928<br /><br /><br />While some agents push sellers to drop their price just to get a quick paycheck, we do the opposite — we work to protect and maximize our neighborhood’s home values.<br /><br />Because we’re also a lender, we can market your home to a wider range of qualified buyers through creative loan programs — not just to open house visitors. That means more serious offers and a smoother sale.

Hi neighbors — I’m not just a real estate agent, I’m your neighbor. Nobody knows this area, the homes, and the community better than someone who...

Coastline Christian Schools

Coastline Christian Schools in Alameda is a private preschool–8th grade school that partners with families to nurture students academically, spiritually, socially, and emotionally in a Christ-centered environment. With dedicated teachers, small class sizes, and a focus on individualized learning, CCS helps each child reach their potential while building strong character and faith. Students are enriched through STEM, athletics, arts, class trips, and community events, developing compassion, resilience, innovation, and leadership. At Coastline, families are welcomed into a warm, supportive community where students are known, cared for, and prepared to thrive.

Coastline Christian Schools in Alameda is a private preschool–8th grade school that partners with families to nurture students academically,...

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Alameda|Local Event

Mindful Energetic Flow

Event Details

Mindful Energetic VinyasaEvery Thursday at 5:30 PM$25 drop-in rate

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Mindful Energetic Vinyasa
Every Thursday at 5:30 PM
$25 drop-in rate