Get Unstuck - Yoga and Self-Myofascial Release with Jen Satoh

Get Unstuck - Yoga and Self-Myofascial Release

Saturday, November 7

2-4  PM

$40 and up

svasthayogahub.com/workshops-events

Yoga and Self-Myofascial Release make a beautiful pair.

Tight shoulders? Achy hips? Stiff from sitting? Come melt away the knots and leave feeling lighter, looser, and more at home in your body.

In this workshop, we will use massage balls and foam rollers to gently release fascia from head to toe. We will pair this with yoga postures and breathwork, helping you notice changes in sensation and mobility in real time while also giving your body a chance to integrate them.

What is fascia?

Fascia is connective tissue that surrounds and supports muscles, bones, and organs. Rather than existing as separate pieces, it forms a continuous, three-dimensional web throughout the body.

Everyday demands of life can leave us feeling stiff or restricted. Many people find that this work supports ease of movement, mobility, and pain relief.

Jen is excited to share this fascinating practice with you. Her hope is that you will leave feeling more at ease, empowered, and inspired to bring what is learned into your everyday life.

Jennifer Meek Satoh Bio

Jen is an Embodiment Coach, Trauma-Informed Yoga Therapist, and Somatic Dance Instructor with 2 decades of professional experience in dance, yoga, and mindfulness practices. She is certified through the International Association of Yoga Therapists and also holds certificates in self-myofascial release (gently using tools like massage balls to increase ease and mobility in the body's tissues) from RAD Yoga and TuneUp Fitness.

Note: We have several events coming this fall and we would love to see you in our studio. Email us at svasthayogahub@gmail.com or call/text us at 510-457-1606 if you have any questions. Here are the events: svasthayogahub.com/workshops-events