Personal Training with Unlimited DEXA and VO2 Max

Custom Fit

Most training programs run on guesswork. Custom Fit replaces it with measurement. At its San Francisco studios, Personal Training and Partner Training memberships include unlimited DEXA body-composition scans and VO2 max testing — diagnostics usually sold one scan at a time or reserved for specialized clinics. Custom Fit members can test as often as they train. The reasoning is straightforward. A DEXA scan measures fat, lean muscle, and bone density with clinical precision. A VO2 max test measures the body's maximum oxygen uptake, one of the strongest predictors of cardiovascular fitness and long-term health. Run those tests on a regular cadence and a member can see exactly what is changing, where, and whether a program is working — rather than relying on the scale or the mirror. That is the idea behind Custom Fit's positioning: not a gym, a performance lab. Every program is built from a member's measured body composition and cardiovascular capacity, then adjusted as the data moves. The goal is to eliminate the guesswork that defines most fitness routines and to treat training as something you can verify. The model also brings longevity diagnostics that usually live in concierge medicine into a routine training week. Body composition and cardiovascular capacity are central markers of how well a person is aging, and regular testing keeps those numbers visible rather than treating them as an occasional, expensive add-on. Custom Fit operates in Hayes Valley (323 Octavia Street), on Market Street (1844 Market), and with a Downtown San Francisco location on Battery Street (570 Battery) opening soon. Personal Training, Partner Training, and select memberships include the testing. More information is available at customfitsf.com.

San Francisco

San Francisco County

Fernando Haro

Bay Area

California

Most training programs run on guesswork. Custom Fit replaces it with measurement. At its San Francisco studios, Personal Training and Partner...

Alameda County Industries

Alameda County Industries is proud to be your service provider for the collection of recyclables, organics, and garbage in the communities of Alameda, San Ramon, San Leandro (excluding the Oro Loma District), and the Castro Valley Sanitary District.

Alameda County

Alameda

Alameda County Industries is proud to be your service provider for the collection of recyclables, organics, and garbage in the communities of...

First Presbyterian Church

Saturday March 14th at 2001 Santa Clara in the Florence Helland Fellowship Hall at First Presbyterian Church. Either 10:30-12:30 or 2:00-4:00. Ages 12-90 - Excellent Mother - Daughter program. Call for reservations 510-522-1477. Donations accepted.

Saturday March 14th at 2001 Santa Clara in the Florence Helland Fellowship Hall at First Presbyterian Church. Either 10:30-12:30 or 2:00-4:00. Ages...

Are there hidden accessibility barriers on your website?

Accessibility in Practice

Does your website look great but people still drop off before buying, booking, or signing up? Most small business owners don’t realize accessibility might be the reason. Your site might “pass” an automated scan or look fine visually, but still be impossible to use for people navigating by keyboard, screen reader, or other assistive tech. Automated tools don’t test whether someone can actually fill out a form, complete a purchase, book a service, or make a donation. That’s where accessibility issues tend to hide. In fact, WebAIM’s 2025 Million report found that 94.8% of the top 1,000,000 home pages had detectable Web Content Accessibility Guidelines (WCAG) failures. That’s where I come in. I run hands-on accessibility reviews that go beyond automated tools. I test your site like a real user would and translate the findings into clear, prioritized fixes you can implement or hand to your developer or designer. Ways to work together: 1. Full Website Accessibility Audit (deep review across your site) 2. Homepage-Only Mini Audit (fast check of your most-visited page) 3. PDF Accessibility Conversion (make PDFs usable with screen readers) 4. Alt Text Writing Packages (product photos, homepage images, posts) 5. Email Signature Accessibility Review (fix a common, overlooked barrier) 6. Social Media Accessibility Quick Review (graphics, captions, links, video basics) and more! What you’ll get (always): 1. Plain-language results 2. A prioritized fix list 3. Practical guidance you can use right away Our approach Transparent pricing • Fast turnaround • WCAG-aligned • ADA/Section 508–informed • Bay Area + remote clients If your site is hard to use, it’s hard to grow. Prioritizing accessibility helps more people access your content, services, and opportunities. contact@accessibilityinpractice.com

Does your website look great but people still drop off before buying, booking, or signing up? Most small business owners don’t realize...


⸻

🏡 Your Neighbor, Your Local Real Estate Broker

Pac Prime Properties

Hi neighbors — I’m not just a real estate agent, I’m your neighbor. Nobody knows this area, the homes, and the community better than someone who actually lives here and cares about it. While some agents push sellers to drop their price just to get a quick paycheck, we do the opposite — we work to protect and maximize our neighborhood’s home values. Because we’re also a lender, we can market your home to a wider range of qualified buyers through creative loan programs — not just to open house visitors. That means more serious offers and a smoother sale. 📞 Billy Jeung 🏠 Local Broker &amp; Loan Officer 📍 Alameda 📲 510-296-9928 While some agents push sellers to drop their price just to get a quick paycheck, we do the opposite — we work to protect and maximize our neighborhood’s home values. Because we’re also a lender, we can market your home to a wider range of qualified buyers through creative loan programs — not just to open house visitors. That means more serious offers and a smoother sale.

Hi neighbors — I’m not just a real estate agent, I’m your neighbor. Nobody knows this area, the homes, and the community better than someone who...

Coastline Christian Schools

Coastline Christian Schools in Alameda is a private preschool–8th grade school that partners with families to nurture students academically, spiritually, socially, and emotionally in a Christ-centered environment. With dedicated teachers, small class sizes, and a focus on individualized learning, CCS helps each child reach their potential while building strong character and faith. Students are enriched through STEM, athletics, arts, class trips, and community events, developing compassion, resilience, innovation, and leadership. At Coastline, families are welcomed into a warm, supportive community where students are known, cared for, and prepared to thrive.

Coastline Christian Schools in Alameda is a private preschool–8th grade school that partners with families to nurture students academically,...

Our Annual Crab Feed will be held on tonight at Albert DeWitt O' Club at Alameda Point (641 W. Redline Avenue, Alameda). We guarantee a night of great food, good drinks, fantastic raffles and amazing live and silent auction prizes. Proceeds benefit all Encinal High School athletic programs. Tickets may still be available at the door at $50 per person. <a href="http://www.encinalboosters.org" rel="noopener nofollow" target="_blank">www.encinalboosters.org</a>

Our Annual Crab Feed will be held on tonight at Albert DeWitt O’ Club at Alameda Point (641 W. Redline Avenue, Alameda). We guarantee a night of great food, good drinks, fantastic raffles and amazing live and silent auction prizes. Proceeds benefit all Encinal High School athletic programs. Tickets may still be available at the door at $50 per person. <a href="http://www.encinalboosters.org" rel="noopener nofollow" target="_blank">www.encinalboosters.org</a>

Mouthwatering crab, pasta, salad, bread, beer, wine, liquor, live and silent auction, raffle prizes, entertainment.

ENCINAL CRAB FEED! TONIGHT ONLY!

Neighbor News

Piedmont

Rockridge

San Leandro

Berkeley

Albany

Contra Costa County

Angela Woodall

Lamorinda

El Cerrito

Castro Valley

San Mateo County

South San Francisco

SIGN UP HERE!!!: <a href="https://bit.ly/FLIP13" rel="nofollow noopener" target="_blank">bit.ly/FLIP13</a>
Join us for a fun-filled day touring fixer upper properties and learn tips and tricks for renovating your dream home!
Find great opportunities here in the San Francisco Bay Area and make a huge profit! We will tour properties&nbsp;no more than 70% of a property's estimated value after repairs (ARV). These are great opportunities to make hundreds of thousands of dollars! I have been in Real Estate for over 25 years and I have helped many buyers and have flipped a few homes myself!
<ul><li>We will tour a minimum of 4-5 properties primarily in San Francisco.</li></ul>
<ul><li>We will learn about the strategies on how to find them and to maximize your investment.</li></ul>
<ul><li>We will talk about ways that we can fund the loan. Have several sources.</li></ul>
<ul><li>We will look at properties that are under 1.5 million dollars.</li></ul>
<ul><li>Example A: Purchase property at $750,000. $130,000 for remodeling, commissions, and closing. Sell at $980,000. Profit $100,000.</li></ul>
<ul><li>Example B: Purchase property at $1,000,000. $200,000 cost for remodeling, commissions, and closing. Sell at $1,400,000. Profit $200,000.</li></ul>
<ul><li>Example C: Purchase property at $1,400,000. $300,000 cost for remodeling, commissions, and closing. Sell at $2,000,000. Profit $300,000.</li></ul>
We will meet first at my office at 1653 Irving Street at 10am. Tour should be done by 12pm. We could do Q&amp;As for another hour after talking about the houses.
Please note that you show up on time. We will provide you the list of homes the day of the tour.
About me:
Sevan Kevorkian
(415) 412-4716
I'm Broker/Owner of Remax Prestigious Properties with 25 years of experience, I have sold over 350 homes. I know the neighborhoods and the market trends. I am a great negotiator, let me help you flip a home!

Local Event: Flipper Upper Properties Tour: Real Estate

Flipper Upper Properties Tour: Real Estate

SIGN UP HERE!!!: bit.ly/FLIP13
Join us for a fun-filled day touring fixer upper properties and learn tips and tricks for...

San Francisco County Fair Building

The Great San Francisco Crystal Fair is taking place&nbsp; Saturday &amp; Sunday, June 13-14 at the San Francisco County Fair Building in Golden Gate Park. It will host the largest collection of crystals, beads, minerals jewelry and metaphysical healing tools that you’ve ever seen in our fair city. Thousands of items will be available at excellent prices, plus you can meet practitioners of the healing art

Over 50 exhibitors will dazzle you with their vast storehouse of brilliant gemstones and shamanic wisdom. They include vendors from around the country and exotic places like Bali, Nepal, Afghanistan and China. Come explore the vast delights and many splendors of the Great San Francisco Crystal Fair

Local Event:  San Francisco Crystal Fair

 San Francisco Crystal Fair

The Great San Francisco Crystal Fair is taking place  Saturday & Sunday, June 13-14 at the San Francisco County Fair Building...

Oakland Asian Cultural Center

Join Northern California’s oldest science and critical thinking organization for our yearly SkeptiCal conference. This year’s subject is MISINFORMATION! We have a fantastic speaker lineup. Tickets are now on sale at SkeptiCalCon.com

Local Event: SkeptiCal Conference 

SkeptiCal Conference 

Join Northern California’s oldest science and critical thinking organization for our yearly SkeptiCal conference. This year’s...

🌱 Patch AM: A 'One-Of-A-Kind' Carnivorous Plant...

Spotted on the Alameda calendar:  San Francisco Crystal Fair

🌱 Patch AM: A 'One-Of-A-Kind' Carnivorous Plant Festival Is Coming To Alameda

Community Corner

Dublin

Hundreds March 50 Miles To Protest Potential...

Marchers ended their three-day journey at the former FCI Dublin prison, which advocates fear could become an immigration detention center.

Hundreds March 50 Miles To Protest Potential ICE Facilities In Dublin, Gilroy: Reports

Politics & Government

Berkeley Resident Dies From Rare Rat-Borne...

Another person who contracted the disease recovered after a lengthy hospital stay, city officials said. 

Berkeley Resident Dies From Rare Rat-Borne Disease: Officials

East Bay Resident Dies From Rare Rat-Borne Disease: Officials

Crime & Safety

Michael Wittner

Extreme Weather Triggers Bay Area Power...

More than 1,100 North Bay customers were without electricity Thursday as PG&E shut down power amid high winds, extreme heat, fire risk. 

Extreme Weather Triggers Bay Area Power Shutdowns Amid Fire, Flood Warnings

A 'One-Of-A-Kind' Carnivorous Plant Festival Is...

Attendees can expect rare species, demonstrations, food, music and more. 

A 'One-Of-A-Kind' Carnivorous Plant Festival Is Coming To Alameda

A 'One-Of-A-Kind' Carnivorous Plant Festival Is Coming To The East Bay

Former Executive Of Bay Area Nonprofit...

The defendant admitted in April to stealing more than half a million dollars from the nonprofit, authorities said. 

Former Executive Of Bay Area Nonprofit Sentenced For Embezzlement Scheme: DOJ

Monarch Butterflies: Our Fluttery Friends Are...

Here are the best places to spot them massed together, along with tips to lure them to your backyard during their annual migration. 

Monarch Butterflies: Our Fluttery Friends Are Wintering In The Area

Visit CA's National Parks For Free On 5 Fee...

With more than 400 national parks, including 11 in California, fee-free days provide an opportunity to visit new places and old favorites.

Visit CA's National Parks For Free On 5 Fee-Free Days In 2023

Alameda County Gardening: November Checklist

Follow these gardening tips from the UC Master Gardener Program of Alameda County for an abundant harvest next spring and summer.

Home & Garden

Growing Spinach In Containers: Alameda County...

Fall is the time to plant spinach seeds. You will be able to harvest spinach for five or six months in Alameda.

Growing Spinach In Containers: Alameda County Gardening

What To Do In Alameda County Gardens In October

A new month arrives on Saturday. Put these tasks on your to-do list according to the UC Master Gardener Program of Alameda County.

5 Mexican Food Recipes Using Leftover...

Four of these recipes will have dinner on the table in 30 minutes or less. The fifth is a sheet-pan recipe.

Nearby Communities

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