Alexander Technique and Daily Activities

The Alexander Technique is a well established and practical method for overcoming physical challenges and achieving optimal health for body and mind.  Lenka Fejt, certified Alexander Technique instructor, will outline in this six-part workshop on Wednesdays, (March 7, 14, 21, 28, April 4 and 11) from 2:00 pm to 3:30 pm in Dining Room 2, its benefits in every day movements (e.g., exercising, getting in and out of the car, shopping, etc.).  This series is designed for new and experienced students.  The cost is $60 per person.  Registration and payment can be accomplished in the Mastick Office.