Lenka Fejt, certified Alexander Technique teacher, will begin a six-part workshop on the Alexander Technique. This class will be held on Wednesday (September 7, 14, 21, 28, October 5 and 12) and focus on balance and walking. Learn to detect harmful postural and movement habits that interfere with the way you move and stand.
Improve your walking skills and learn to walk correctly with a cane or walker. Experience improved body balance, coordination, self-awareness and ultimately enhanced your ability to walk. Join us in Dining Room 2 at 10:30 a.m. Prepaid registration fee of $60 required.
