Learn HOW you can start to get fit -- Come on out for FitBoot Functional
- Do you know you need to get in better shape but have no idea how to get started?
- Need to learn how you'll get your physique and fitness now that you've had the baby?
- Have you been inactive or injured and need to find how to get back to activity and fitness?
- Do you need to learn how lose significant weight and find activities that will work for you?
- Are you over 50 and want to make everyday tasks safer, efficient and more enjoyable?
Come spend a week with FitBoot and learn how everyone can trim down, move better, gain endurance, and reduce or eliminate health risks
Come experience -- FitBoot Functional
Feb. 13-17, 2012 0730-0830 Daily --
[NOTE: Fitboot Functional is NOT a boot camp course; it is solid intro. & education to the essentials of training, activity, & nutrition to get you up and moving productively]
Learn the fundamentals of functional movement and basic fitness improvement.
This course will show you
What your current physical fitness level is and how you compare to adults of your age and gender
How you can get started with smart and effective strength and conditioning, endurance, balance, and flexibility - no matter your ability, training experience or age.
How to start optimizing your nutrition intake, sorting out fads from facts, to achieve your goals
Charla McMillian is an NSCA Certified Strength and Conditioning Specialist, published author and fitness expert with more than 2-1/2 decades' experience training and coaching individuals to their best fitness levels. She is also a former Marine Corps officer who created FitBoot boot camp training in 1997 (Boston) and has led it ever since!
Come learn what actually goes in to getting in shape.
Sign up online for FitBoot Functional NOW11
www.fitboot.com 1-877-FITBOOT
