This introduction to the basic poses and concepts of Iyengar-style Hatha yoga is highly recommended for newcomers to yoga and those seeking a refresher to practice, but is not intended for those with special therapeutic needs. Enrollment is limited and pre-registration is strongly encouraged.
This post was contributed by a community member. The views expressed here are the author's own.
The views expressed in this post are the author's own. Want to post on Patch?
More from Alameda
Crime & Safety|
East Bay Landmark Left With 'Significant' Damage After Blaze
Crime & Safety|