This post was contributed by a community member. The views expressed here are the author's own.

Sports

Introduction to Yoga Basics

This introduction to the basic poses and concepts of Iyengar-style Hatha yoga is highly recommended for newcomers to yoga and those seeking a refresher to practice, but is not intended for those with special therapeutic needs. Enrollment is limited and pre-registration is strongly encouraged.

The views expressed in this post are the author's own. Want to post on Patch?