The new school year signals new beginnings for all of us. Pick up new tools to skillfully handle the joys and challenges of life. Enjoy an hour and a half of meditation and meditation instruction. You'll come away with a clearer idea of how meditation can work for you, and how to start, strengthen, or maintain a meditation practice.
This post was contributed by a community member. The views expressed here are the author's own.
The views expressed in this post are the author's own. Want to post on Patch?
More from Alameda
Community Corner|
Twilight At Bay Farm Island: Photo Of The Day
