Mind Training Workshop-taught by Pauletta M.Chanco

Mind Training and The Art of Happiness

Taught by Pauletta M. Chanco 

Saturdays, October 1 and 8, 2011 from 1-3 pm. 

Pre-registration required; No drop-ins; Pre-register by emailing alamedasangha@gmail.com

There is no charge or fee to attend. Donations are accepted to support the group and the yoga studio, in the tradition of practicing generosity or dana. (the Pali word)

Ever wonder if happiness is possible for you? The Dalai Lama and the Buddha both say, yes, with mind traiing. Find out how, through techniques offered in the Theravada Buddhist tradition. Sitting meditation, reflection exercises and discussion included.In the book, the Art of Happiness, when the Dalai Lama was asked if happiness was possible for everyone, he answered, 'Yes, I believe happiness can be achieved through mind training.'

Island Yoga

911 Central Ave

Alameda  CA 94501

http://www.alamedaislandyoga.com/ 

Recommended:a)Wear comfortable clothing to classb) Bring a journal to take notes and to do the reflection exercises in class.c)Read the book, The Art of Happiness, A handbook for Living by His Holiness the Dalai Lamad)Taught in the Theravada Buddhist tradition. There will be a meditation sitting each session and Buddhist teachings focusing on mind training techniques will be offered for practice, reflection and incorporation into daily life.