Get Moving…Start Improving
That’s the theme of this year’s National Senior Health & Fitness Day, celebrated on May 30th this year, and that’s what’s going to be going on at the Harbor Bay Club, with a big dose of FUN thrown in, as HBC and Alameda Hospital team up to acknowledge this special day!
Join us on May 30th for Aqua Aerobics, Fitness Walkers, Cardio in a Chair, a lecture on Strength & Relaxation Techniques for neck, shoulders, & posture, blood pressure, blood glucose & diabetic screening, snacks & beverages, and more as HBC joins the rest of the country in celebrating this special day.
Find out what's happening in Alamedafor free with the latest updates from Patch.
FREE to both members and non-members!
Here’s the line up:
Find out what's happening in Alamedafor free with the latest updates from Patch.
- 08:00-10:00 am Blood Pressure & Glucose Diabetic Screening
- 09:00 am Aqua Aerobics w/Suzanne
- 10:00 am Fitness Walkers w/Janet
- 11:00 am Cardio in a Chair w/Suzanne
- 12:00 pm Workshop/Lecture w/Ed
Space is limited. RSVP to Sara Norgeot at sara@harborbayclub.com.
Exclusive Senior Membership Offers starting at only $3 per day will also be available as HBC celebrates Older Americans Month throughout the month of May.
“Exercise is like a 401K plan for your body. We often put money away for our future; now we are working out for a better future”
Dr. William Sellman of Alameda Family Physicians
Click Here for more information on National Senior Health & Fitness Day.
A special thank you to HBC’s partner in health, Alameda Hospital:
Check back for updates. For more information, please contact Louise at (510) 521-5414 Ext. 103 or at louise@harborbayclub.com.
