Sunday Yoga Flow with Tatiana

What is it? A dynamic Vinyasa-style class that promotes strength, flexibility, endurance, and curiosity. The focus is on alignment, breath, and mind-body connection while creating awareness around what each posture offers.

What will it be like? We will first warm up. Throughout practice I will demonstrate all poses and then walk around the room to make tactful adjustments (you can always decline!). We will end class with a yummy savasana (relaxation). Classes vary from week to week and a short meditation is held in some sessions.

Come for some fun,

Build strength in your body and mind,

Feel invigorated,

Leave feeling relaxed...

Namaste,

Tatiana

Website: http://yogasol.wix.com/yogasol

Email: yogasol@sbcglobal.net