THE ALEXANDER TECHNIQUE: SELF- CARE FOR BODY AND MIND

Join Lenka Fejt, certified Alexander Technique teacher, for an introductory class of the Alexander Technique.  

The Alexander Technique is a powerful life tool that teaches you to let go of old postural and movement habits that have a detrimental impact on how you move and function.  

Find out how the Alexander Technique can help you to maintain good use, improve your body awareness, reduce stress and unnecessary muscle tension, and lessen back pain.  

To register call the Alameda Recreation and Park Department at: 510-747-7529 or register on line www.arpdeplay.com