Working with the Inner Critic Workshop taught by Pauletta Chanco and Anthony Rodgers

Working with the Inner CriticWorkshop taught by Pauletta Chanco and Anthony Rodgers

4 Saturdays May 7, 14, 21, 28 2011 from1 to 3 p.m.

Class is offered on a donation basis to encourage the ancient practice of 'dana' or generosity. No drop-ins. Please email pauletta.chanco@gmail.com to register for the class.

About this workshop-At times, there is a voice in our heads that likes to tell us that we aren't good enough, that we are inadequate, or undeserving of the world around us. Sound familiar? Come and join us in exploring how to get a handle on our inner critic.
Offering tools of mindfulness, wisdom, and mind-training in the Buddhist tradition. Sitting meditation, teachings offered, reflection exercises and discussion.

Location of workshop-

911 Central Avenue Alameda, CA 94501