Happiness is an inside job.

Yoga is more than exercise. It’s a way to care for your body and mind. A regular yoga practice will help you build both physical and mental resilience. Ease into your weekend with a slow flow Hatha practice that works your entire body--inside and out--releasing stress, improving physical performance, getting rid of negative thought patterns, and building up your ‘mindfulness muscle.’

6-7pm Fridays, Island Yoga

911 Central Ave., Alameda

alamedaislandyoga.com