Introducing Friday Night Flow in Alameda!

Symmetry Yoga, located inside of Symmetry Health Center Alameda is excited to announce the arrival of a fun and unique Friday night YOGA class! Kick off your weekend with a special, LIVE MUSIC guided, ALL level yoga class that will inspire you to move through your Friday night flow with new found power and ease. This month our live music will be offered by Heather Normandale, a singer/songwriter that has performed on all corners of the world. Her lyrics are rich, emotive, and thoughtful. Rolling rhythms of fingerpicking on the banjo, mandolin and guitar drive the melody and message of her music.
Teaching these classes will be our very own Nikki Borodi, with a 15 year practice that offers an acute understanding of how to guide students through a meaningful flow. As an added treat for our first Friday Night Flow, Nikki and gifted yogi, Glen Saunders will be opening this first class with an AcroYoga performance! Keep in mind that this will not be an AcroYoga class, so all levels and abilities are welcome to attend.
Whether you are new to your practice or have been a long time yogi, this class will invite you to deepen your experience of Vinyasa Flow. Come find the play and learn to listen to your body’s intuition of how to best move like yourself. Live music by the talented Heather Normandale will take you out of your heads and into the spirit of the sounds that will carry you through a dance on your mat. Classes will be held on the last Friday of every month from 8:00-9:30pm. We look forward to sharing this special event with you.
Namaste!

Classes will be held at Symmetry Yoga, inside Symmetry Health Center. 1708 Park St, Ste 130, Alameda Ca

http://symmetryoga.com/introducing-friday-night-flow-live-music-alameda-...