Neighbor News
More Than A Resolution With Elena Kelly!
Elena Kelly combines creative expression and yoga asana to uncover and embody an authentic and empowering New Years Resolution!
Creative expression and yoga asana combine to uncover and embody an authentic and empowering New Years Resolution. Through guided journaling, and a lead ‘anything goes’ art project with easy to use watercolor paints, we will uncover a resolution that is true to YOU at your purest form. This exercise will identify deep fears as well as blissful passions, and their relationship to one another. In this process we will shift our thought patterns to have a conversation with our inner coach, instead of our inner critic, moving away from New Years Resolutions that devalue our current state of being, and instead, develop positive resolutions that encourage and uplift our spirits. Following this creative reflection, an asana and meditation practice will challenge and nurture our bodies to solidify and embody these new intentions. The yoga asana practice will focus on powerful ‘big body’ postures that add confidence and determination to our resolution and path through the New Year.
Cost: $40 Covers Cost of Supplies
This workshop will be help at Symmetry Yoga, inside Symmetry Health Center. 1708 Park St, Ste 130, Alameda CA 94501
