Personal Training with Unlimited DEXA and VO2 Max

Custom Fit

Most training programs run on guesswork. Custom Fit replaces it with measurement. At its San Francisco studios, Personal Training and Partner Training memberships include unlimited DEXA body-composition scans and VO2 max testing — diagnostics usually sold one scan at a time or reserved for specialized clinics. Custom Fit members can test as often as they train. The reasoning is straightforward. A DEXA scan measures fat, lean muscle, and bone density with clinical precision. A VO2 max test measures the body's maximum oxygen uptake, one of the strongest predictors of cardiovascular fitness and long-term health. Run those tests on a regular cadence and a member can see exactly what is changing, where, and whether a program is working — rather than relying on the scale or the mirror. That is the idea behind Custom Fit's positioning: not a gym, a performance lab. Every program is built from a member's measured body composition and cardiovascular capacity, then adjusted as the data moves. The goal is to eliminate the guesswork that defines most fitness routines and to treat training as something you can verify. The model also brings longevity diagnostics that usually live in concierge medicine into a routine training week. Body composition and cardiovascular capacity are central markers of how well a person is aging, and regular testing keeps those numbers visible rather than treating them as an occasional, expensive add-on. Custom Fit operates in Hayes Valley (323 Octavia Street), on Market Street (1844 Market), and with a Downtown San Francisco location on Battery Street (570 Battery) opening soon. Personal Training, Partner Training, and select memberships include the testing. More information is available at customfitsf.com.

San Francisco

San Francisco County

Fernando Haro

Bay Area

California

Most training programs run on guesswork. Custom Fit replaces it with measurement. At its San Francisco studios, Personal Training and Partner...

Alameda County Industries

Alameda County Industries is proud to be your service provider for the collection of recyclables, organics, and garbage in the communities of Alameda, San Ramon, San Leandro (excluding the Oro Loma District), and the Castro Valley Sanitary District.

Alameda County

Alameda

Alameda County Industries is proud to be your service provider for the collection of recyclables, organics, and garbage in the communities of...

First Presbyterian Church

Saturday March 14th at 2001 Santa Clara in the Florence Helland Fellowship Hall at First Presbyterian Church. Either 10:30-12:30 or 2:00-4:00. Ages 12-90 - Excellent Mother - Daughter program. Call for reservations 510-522-1477. Donations accepted.

Saturday March 14th at 2001 Santa Clara in the Florence Helland Fellowship Hall at First Presbyterian Church. Either 10:30-12:30 or 2:00-4:00. Ages...

Are there hidden accessibility barriers on your website?

Accessibility in Practice

Does your website look great but people still drop off before buying, booking, or signing up? Most small business owners don’t realize accessibility might be the reason. Your site might “pass” an automated scan or look fine visually, but still be impossible to use for people navigating by keyboard, screen reader, or other assistive tech. Automated tools don’t test whether someone can actually fill out a form, complete a purchase, book a service, or make a donation. That’s where accessibility issues tend to hide. In fact, WebAIM’s 2025 Million report found that 94.8% of the top 1,000,000 home pages had detectable Web Content Accessibility Guidelines (WCAG) failures. That’s where I come in. I run hands-on accessibility reviews that go beyond automated tools. I test your site like a real user would and translate the findings into clear, prioritized fixes you can implement or hand to your developer or designer. Ways to work together: 1. Full Website Accessibility Audit (deep review across your site) 2. Homepage-Only Mini Audit (fast check of your most-visited page) 3. PDF Accessibility Conversion (make PDFs usable with screen readers) 4. Alt Text Writing Packages (product photos, homepage images, posts) 5. Email Signature Accessibility Review (fix a common, overlooked barrier) 6. Social Media Accessibility Quick Review (graphics, captions, links, video basics) and more! What you’ll get (always): 1. Plain-language results 2. A prioritized fix list 3. Practical guidance you can use right away Our approach Transparent pricing • Fast turnaround • WCAG-aligned • ADA/Section 508–informed • Bay Area + remote clients If your site is hard to use, it’s hard to grow. Prioritizing accessibility helps more people access your content, services, and opportunities. contact@accessibilityinpractice.com

Does your website look great but people still drop off before buying, booking, or signing up? Most small business owners don’t realize...

Local Alameda Therapist — Accepting New Clients

"Lindsay Listens"- Lindsay Meyer, LMFT

Hi neighbors! I'm Lindsay, a licensed therapist based here in Alameda. I offer in-person therapy in Alameda, as well as telehealth throughout California for older teens and adults navigating anxiety, relationship challenges, self-esteem, life transitions, and feeling stuck in patterns that no longer serve them. My approach is warm, relational, and insight-oriented, helping clients better understand themselves while creating meaningful, lasting change. As summer winds down, many people find themselves wanting to get back into routines and prioritize their mental health. If you've been thinking about starting therapy, I'd be happy to see if we'd be a good fit. Learn more at lindsaylistens.clientsecure.me. Grateful to be part of this wonderful Alameda community. 💛

Hi neighbors! I'm Lindsay, a licensed therapist based here in Alameda. I offer in-person therapy in Alameda, as well as telehealth throughout...


⸻

🏡 Your Neighbor, Your Local Real Estate Broker

Pac Prime Properties

Hi neighbors — I’m not just a real estate agent, I’m your neighbor. Nobody knows this area, the homes, and the community better than someone who actually lives here and cares about it. While some agents push sellers to drop their price just to get a quick paycheck, we do the opposite — we work to protect and maximize our neighborhood’s home values. Because we’re also a lender, we can market your home to a wider range of qualified buyers through creative loan programs — not just to open house visitors. That means more serious offers and a smoother sale. 📞 Billy Jeung 🏠 Local Broker &amp; Loan Officer 📍 Alameda 📲 510-296-9928 While some agents push sellers to drop their price just to get a quick paycheck, we do the opposite — we work to protect and maximize our neighborhood’s home values. Because we’re also a lender, we can market your home to a wider range of qualified buyers through creative loan programs — not just to open house visitors. That means more serious offers and a smoother sale.

Hi neighbors — I’m not just a real estate agent, I’m your neighbor. Nobody knows this area, the homes, and the community better than someone who...

Coastline Christian Schools

Coastline Christian Schools in Alameda is a private preschool–8th grade school that partners with families to nurture students academically, spiritually, socially, and emotionally in a Christ-centered environment. With dedicated teachers, small class sizes, and a focus on individualized learning, CCS helps each child reach their potential while building strong character and faith. Students are enriched through STEM, athletics, arts, class trips, and community events, developing compassion, resilience, innovation, and leadership. At Coastline, families are welcomed into a warm, supportive community where students are known, cared for, and prepared to thrive.

Coastline Christian Schools in Alameda is a private preschool–8th grade school that partners with families to nurture students academically,...

Email Megan at <a href="mailto:megansmall@mac.com" rel="noopener nofollow" target="_blank">megansmall@mac.com</a> to reserve your spot! Space is limited!

Styled Mama Day Mini Sessions this Sat. 5/10- Megan Small Photography Studio

Local Voices

Piedmont

Rockridge

San Leandro

Berkeley

Albany

Contra Costa County

Angela Woodall

Lamorinda

El Cerrito

Castro Valley

San Mateo County

South San Francisco

Online FREE webinar by Zoom

I am a physician turned health coach and I love to help people get healthy.
Ever eat something "healthy" and still watch your blood sugar climb? 😕
Most spikes come down to a few sneaky habits that look perfectly fine on the surface — and this quick video breaks down 5 of the most common ones. 👀
If it hits home, here's the good news: 
I'm going deeper in this FREE educational webinar next week, where I'll walk you through exactly how to fix these — with simple swaps you can start the very next day.
Steadier energy. Sharper focus. Numbers finally moving the right wayThis is an educational webinar, no medical advice is given
Testimonial from a past program participant
I have been diagnosed as being prediabetic for over 15 years, I was concerned that I would become a diabetic so I wanted to do this program to see if I was already a diabetic and get a opportunity to reverse my condition. when I first started the program, my blood sugar numbers were very high but after having that monitor on and eating the way I was taught to eat I was able to get my Blood Sugar numbers under control and in a normal range. Rekha Murali, through her knowledge has taught me how to eat to live a healthy lifestyle, how to manage my stress levels and to get plenty of sleep. I no longer take any prescribed medications from my general doctor and I am so grateful for Rekha Murali showing me the way to live a healthy life. 
&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; ~JA

Local Event: 5 Common Mistakes That Maybe Driving Your Blood Sugars Up

San Ramon

5 Common Mistakes That Maybe Driving Your Blood...


I am a physician turned health coach and I love to help people get healthy.
Ever eat something "healthy" and still watch your...

5 Common Mistakes That Maybe Driving Your Blood Sugars Up

San Francisco: Due to &nbsp;the infighting in Punjab Congress, NRI&rsquo;s of Punjab in USA and Canada have advised Rahul Gandhi to approach Adesh Partap Kairon grand son of former Chief Minister of Punjab, Partap Singh Kairon, to join Congress and lead the Party in the coming Elections to solve the &ldquo; Punjab Congress Fiasco&rdquo;, said &nbsp;Gurman Gill, of Sikhs of America., with many other members present, at a meeting held in Marriotts in Los Angeles, organized by Harry Bhullar.Adesh Partap Kairon has the experience and wisdom to wiggle Congress to the winning margin.
<a href="https://en.wikipedia.org/wiki/Adesh_Partap_Singh_Kairon" rel="noopener nofollow" target="_blank">en.wikipedia.org/wiki/Adesh_Partap_Singh_Kairon</a>

Rahul Gandhi Advised to ask Adesh Partap Kairon...

San Francisco: Due to  the infighting in Punjab Congress, NRI’s of Punjab in USA and Canada have advised Rahul Gandhi to approach Adesh Partap...

Rahul Gandhi Advised to ask Adesh Partap Kairon to lead Punjab Congress

🌱 Patch AM: A Struggling Fisherman Saved Lives...

And check out 5 Common Mistakes That Maybe Driving Your Blood Sugars Up on the Alameda Patch calendar

🌱 Patch AM: A Struggling Fisherman Saved Lives After A Boat Sunk. Now Community Is Stepping Up For Him

Community Corner

Suspect In East Bay Bank Robberies Arrested

Police said he held a bank employee at knifepoint during one of the robberies. 

Crime & Safety

Fremont

It Started With Her Grandparents' Stories. Now,...

"It's a really meaningful and moving experience," she said. "People frequently tell me things they say they have not spoken about in years."

It Started With Her Grandparents' Stories. Now, A Bay Area Teen Is Capturing Her Community's Voices

Small Dog Missing Since July 4 Scooped Out Of...

"The cat in the tree had the day off," police said. "Instead, Menlo Park Fire responded to: 'One tiny dog.'"

Small Dog Missing Since July 4 Scooped Out Of San Francisco Bay

A Struggling Fisherman Saved Lives After A Boat...

Mike Montoya was one of two fishermen whose quick actions saved the lives of several people sent overboard during a deadly boat accident. 

A Struggling Fisherman Saved Lives After A Boat Sunk. Now Community Is Stepping Up For Him

Former Executive Of Bay Area Nonprofit...

The defendant admitted in April to stealing more than half a million dollars from the nonprofit, authorities said. 

Former Executive Of Bay Area Nonprofit Sentenced For Embezzlement Scheme: DOJ

Monarch Butterflies: Our Fluttery Friends Are...

Here are the best places to spot them massed together, along with tips to lure them to your backyard during their annual migration. 

Monarch Butterflies: Our Fluttery Friends Are Wintering In The Area

Visit CA's National Parks For Free On 5 Fee...

With more than 400 national parks, including 11 in California, fee-free days provide an opportunity to visit new places and old favorites.

Visit CA's National Parks For Free On 5 Fee-Free Days In 2023

Alameda County Gardening: November Checklist

Follow these gardening tips from the UC Master Gardener Program of Alameda County for an abundant harvest next spring and summer.

Home & Garden

Growing Spinach In Containers: Alameda County...

Fall is the time to plant spinach seeds. You will be able to harvest spinach for five or six months in Alameda.

Growing Spinach In Containers: Alameda County Gardening

What To Do In Alameda County Gardens In October

A new month arrives on Saturday. Put these tasks on your to-do list according to the UC Master Gardener Program of Alameda County.

5 Mexican Food Recipes Using Leftover...

Four of these recipes will have dinner on the table in 30 minutes or less. The fifth is a sheet-pan recipe.

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