Yoga for the new year! How to make those resolutions stick!

Yoga Philosophy for the New Year: Wisdom from the Yoga Sutras at Leela Yoga
Sunday January 4th 1:30-4:30pm

Many of us enter the new year with a desire to replace our bad habits with new, healthier ones. This can seem like a daunting task, but the yoga sutras can shed some light on the concept of habits or patterns, how they function, and how we can break them. In this workshop we will study, chant, and discuss the yoga sutras as they apply to the habits/patterns that can prevent us from our own well-being. The way the yoga sutras define the mind, misunderstanding, and perception can help us to uncover and manage our own negative thought patterns, harmful behaviors, and plain old bad habits. Join me, and gain some indispensable tools to guide you to be the most fearless, authentic, and confident you, you can be as you embark on the new year!! This workshop will close with a practice to help integrate and digest what we have learned. Open to practitioners of all levels and experience.

COST: $40

sign up here:

http://clients.mindbodyonline.com/classic/ws?studioid=38662&stype=-8&sView=day&sDate=1/4/2015