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Neighbor News

Yoga Practice Workshop w/Dina, Sunday 2/8 2-4pm

Meeting yourself on the mat: Developing a home yoga practice. Taught by Dina Hondrogen at Island Yoga, 911 Central Ave., Alameda, CA

What prevents us from unrolling our mats at home? Come learn tools to help you get started. Basic poses will be taught, practice concepts and motivational strategies will be discussed. Yoga experience required.

For more information: alamedaislandyoga.com/workshops/

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