Personal Training with Unlimited DEXA and VO2 Max

Custom Fit

Most training programs run on guesswork. Custom Fit replaces it with measurement. At its San Francisco studios, Personal Training and Partner Training memberships include unlimited DEXA body-composition scans and VO2 max testing — diagnostics usually sold one scan at a time or reserved for specialized clinics. Custom Fit members can test as often as they train. The reasoning is straightforward. A DEXA scan measures fat, lean muscle, and bone density with clinical precision. A VO2 max test measures the body's maximum oxygen uptake, one of the strongest predictors of cardiovascular fitness and long-term health. Run those tests on a regular cadence and a member can see exactly what is changing, where, and whether a program is working — rather than relying on the scale or the mirror. That is the idea behind Custom Fit's positioning: not a gym, a performance lab. Every program is built from a member's measured body composition and cardiovascular capacity, then adjusted as the data moves. The goal is to eliminate the guesswork that defines most fitness routines and to treat training as something you can verify. The model also brings longevity diagnostics that usually live in concierge medicine into a routine training week. Body composition and cardiovascular capacity are central markers of how well a person is aging, and regular testing keeps those numbers visible rather than treating them as an occasional, expensive add-on. Custom Fit operates in Hayes Valley (323 Octavia Street), on Market Street (1844 Market), and with a Downtown San Francisco location on Battery Street (570 Battery) opening soon. Personal Training, Partner Training, and select memberships include the testing. More information is available at customfitsf.com.

San Francisco

San Francisco County

Fernando Haro

Bay Area

California

Most training programs run on guesswork. Custom Fit replaces it with measurement. At its San Francisco studios, Personal Training and Partner...

"15% Off Your First Direct Order – Order Online Today!"

Hangout Pizza & Pub

Looking for the best pizza in Albany, CA? Hangout Pizza &amp; Pub offers a unique fusion of artisan pizzas, authentic Himalayan momos, and classic pub favorites like buffalo wings and pasta. Located in the heart of Albany, we feature a wide selection of craft beers on draft, live sports, and weekly karaoke nights. Whether you're looking for a family dinner or late-night food near Berkeley, we provide fresh ingredients and a welcoming neighborhood atmosphere. Save 15% on your order when you buy directly from our website using code: hangout15. Order online today for fast takeout or delivery!

Alameda County

Albany

Looking for the best pizza in Albany, CA? Hangout Pizza & Pub offers a unique fusion of artisan pizzas, authentic Himalayan momos, and classic pub...

Free 20-Minute Photo Coaching Session with Camera or Lens

Looking Glass Photographic Outfitters

Here in Berkeley, Looking Glass Photo is where gear, guidance, and community come together—since 1971. We’re a boutique-style camera shop that outfits photographers with exactly what they need and nothing they don’t. That means real conversations, hands-on help, and curated solutions across top brands like Canon, Nikon, Fujifilm, Sony and more. We carry new gear, offer a thoughtful selection of preowned and consignment cameras and lenses, and place special orders when the perfect fit isn’t on the shelf. Learning is at the heart of what we do. Join our small-group classes and workshops, sign up for photo adventures in the wild (from tide pools to elk rut season), or dig into image reviews and practical technique sessions. Our Rentals program makes it easy to test drive the latest bodies, lenses, lighting and accessories—perfect for a weekend project or a big assignment—while our “Try Before You Buy” and paid Gear Outfitting service help you make confident choices. What makes us unique? Personalized coaching before and after a purchase, community-driven events (including our Photo Friends network), and a values-driven approach that puts longevity and stewardship first. We stand behind the gear we sell, keep darkroom and printing essentials flowing, and cheer on your growth every step of the way. Whether you’re brand-new to photography or a seasoned pro, Looking Glass is your trusted partner for classes, adventures, rentals, consignment and used gear, and a welcoming community that lifts each other up.

Berkeley

Here in Berkeley, Looking Glass Photo is where gear, guidance, and community come together—since 1971. We’re a boutique-style camera shop that...

<a href="https://www.albanyca.org/Home/Components/News/News/11312/15" rel="noopener nofollow" target="_blank">Press release from the City of Albany:</a> July 30, 2021 <a href="https://myemail.constantcontact.com/Albany-eNews-July-30--2021.html?soid=1126084572775&amp;aid=xEkAChpdIYM" target="_blank" rel="noopener nofollow">Albany eNews July 30, 2021</a> <hr /> This press release was produced by <a href="https://www.albanyca.org/" rel="noopener nofollow" target="_blank">the City of Albany</a>. The views expressed here are the author's own.

<a href="https://www.albanyca.org/Home/Components/News/News/11312/15" rel="noopener nofollow" target="_blank">Press release from the City of Albany:</a>

July 30, 2021 <a href="https://myemail.constantcontact.com/Albany-eNews-July-30--2021.html?soid=1126084572775&amp;aid=xEkAChpdIYM" target="_blank" rel="noopener nofollow">Albany eNews July 30, 2021</a>

<hr /> This press release was produced by <a href="https://www.albanyca.org/" rel="noopener nofollow" target="_blank">the City of Albany</a>. The views expressed here are the author’s own.

Albany ENews For July 30

Click the link below for more information.

Community Corner

Contra Costa County

El Cerrito

Rockridge

Piedmont

Pinole-Hercules

Alameda

Angela Woodall

Lamorinda

Marin County

Larkspur-Corte Madera

Pleasant Hill

Slhrs Depot in Thrasher Park

Experience family-friendly fun with a variety of model train displays, including HO scale indoors and G &amp; O gauge outdoors. This free event features a porch sale, a railroad museum, and railroad safety education for enthusiasts of all ages.

Local Event: Slhrs Open House & Model Train Show

San Leandro

Slhrs Open House & Model Train Show

Experience family-friendly fun with a variety of model train displays, including HO scale indoors and G & O gauge outdoors....

🌱 Patch AM: Free Wednesday 6:30P Zumba class...

And check out Slhrs Open House & Model Train Show on the Albany Patch calendar

🌱 Patch AM: Free Wednesday 6:30P Zumba class with Ipsheeta and 14 more events

Across California

McDonald's Hot Oil Attack | Eatery Lies About...

Catch up with the latest CA consumer and business news, plus under-the-radar stories and the week's best sales and freebies.

McDonald's Hot Oil Attack | Eatery Lies About Ingredients | CA's Hottest Job Markets: CA Business News

Business

🌱 Patch AM: Sixth Station Piano Trio and 14...

Be sure to catch Slhrs Open House & Model Train Show on the Albany Patch calendar

🌱 Patch AM: Sixth Station Piano Trio and 14 more events

🌱 Patch AM: The Gold Souls and 14 more events

Coming up:  San Francisco Crystal Fair on the Albany Patch calendar

Murder-Suicide Of Father, Twin Boys Among...

Researchers say domestic violence rates in California have remained high for at least two decades, but are higher in marginalized groups.

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