Albany Y Offers Healthy Lifestyle Behavior Program

(article written by Mary D'Elia)

The Albany YMCA will be offering HEALTHY LIFESTYLE BEHAVIOR PROGRAM starting in October. This program will meet once a week on Tuesday evenings for 6 months.

The YMCA has developed this program in collaboration with Stanford Prevention Research Center.

This research based approach is effective in facilitating lifelong behavioral change related to health, physical activity and nutrition.

Healthy Lifestyles brings together groups of individuals to support and motivate one another to reach their health goals. You will be inspired to change your own behaviors as you work with those who share common experiences. Groups provide accountability and a powerful incentive to affect change.

For more information contact:

Mary D’Elia

Albany YMCA

YMCA OF THE CENTRAL BAY AREA

921 Kains Avenue Albany, CA 94706

P 510 525 1130 F 510 525 1769

E mdelia@ymca-cba.org