Personal Training with Unlimited DEXA and VO2 Max

Custom Fit

Most training programs run on guesswork. Custom Fit replaces it with measurement. At its San Francisco studios, Personal Training and Partner Training memberships include unlimited DEXA body-composition scans and VO2 max testing — diagnostics usually sold one scan at a time or reserved for specialized clinics. Custom Fit members can test as often as they train. The reasoning is straightforward. A DEXA scan measures fat, lean muscle, and bone density with clinical precision. A VO2 max test measures the body's maximum oxygen uptake, one of the strongest predictors of cardiovascular fitness and long-term health. Run those tests on a regular cadence and a member can see exactly what is changing, where, and whether a program is working — rather than relying on the scale or the mirror. That is the idea behind Custom Fit's positioning: not a gym, a performance lab. Every program is built from a member's measured body composition and cardiovascular capacity, then adjusted as the data moves. The goal is to eliminate the guesswork that defines most fitness routines and to treat training as something you can verify. The model also brings longevity diagnostics that usually live in concierge medicine into a routine training week. Body composition and cardiovascular capacity are central markers of how well a person is aging, and regular testing keeps those numbers visible rather than treating them as an occasional, expensive add-on. Custom Fit operates in Hayes Valley (323 Octavia Street), on Market Street (1844 Market), and with a Downtown San Francisco location on Battery Street (570 Battery) opening soon. Personal Training, Partner Training, and select memberships include the testing. More information is available at customfitsf.com.

San Francisco

San Francisco County

Fernando Haro

Bay Area

California

Most training programs run on guesswork. Custom Fit replaces it with measurement. At its San Francisco studios, Personal Training and Partner...

"15% Off Your First Direct Order – Order Online Today!"

Hangout Pizza & Pub

Looking for the best pizza in Albany, CA? Hangout Pizza &amp; Pub offers a unique fusion of artisan pizzas, authentic Himalayan momos, and classic pub favorites like buffalo wings and pasta. Located in the heart of Albany, we feature a wide selection of craft beers on draft, live sports, and weekly karaoke nights. Whether you're looking for a family dinner or late-night food near Berkeley, we provide fresh ingredients and a welcoming neighborhood atmosphere. Save 15% on your order when you buy directly from our website using code: hangout15. Order online today for fast takeout or delivery!

Alameda County

Albany

Looking for the best pizza in Albany, CA? Hangout Pizza & Pub offers a unique fusion of artisan pizzas, authentic Himalayan momos, and classic pub...

Free 20-Minute Photo Coaching Session with Camera or Lens

Looking Glass Photographic Outfitters

Here in Berkeley, Looking Glass Photo is where gear, guidance, and community come together—since 1971. We’re a boutique-style camera shop that outfits photographers with exactly what they need and nothing they don’t. That means real conversations, hands-on help, and curated solutions across top brands like Canon, Nikon, Fujifilm, Sony and more. We carry new gear, offer a thoughtful selection of preowned and consignment cameras and lenses, and place special orders when the perfect fit isn’t on the shelf. Learning is at the heart of what we do. Join our small-group classes and workshops, sign up for photo adventures in the wild (from tide pools to elk rut season), or dig into image reviews and practical technique sessions. Our Rentals program makes it easy to test drive the latest bodies, lenses, lighting and accessories—perfect for a weekend project or a big assignment—while our “Try Before You Buy” and paid Gear Outfitting service help you make confident choices. What makes us unique? Personalized coaching before and after a purchase, community-driven events (including our Photo Friends network), and a values-driven approach that puts longevity and stewardship first. We stand behind the gear we sell, keep darkroom and printing essentials flowing, and cheer on your growth every step of the way. Whether you’re brand-new to photography or a seasoned pro, Looking Glass is your trusted partner for classes, adventures, rentals, consignment and used gear, and a welcoming community that lifts each other up.

Berkeley

Here in Berkeley, Looking Glass Photo is where gear, guidance, and community come together—since 1971. We’re a boutique-style camera shop that...

The Benecia tournament was a huge success for Albany Police Activities League wrestlers.  <ul> <li>First Place:  Jack Ely, Nathan Greco, and Garon Pelesauma</li> <li>Second Place: Keanon Brooks, Crystal Quinones-Delgado, Gonpo Tasmi, and William Tokunaga</li> <li>Third Place: Marissa Arechiga-Montes, Chris Carpenter, Takuma Okamoto</li> <li>Fourth Place: Malik Brown, Marco Lazares</li> </ul> The group had its <a href="https://patch.com/N-tyx" rel="noopener" target="_blank">first meet in Concord</a> earlier this month.

The Benecia tournament was a huge success for Albany Police Activities League wrestlers.

<ul> <li>First Place:  Jack Ely, Nathan Greco, and Garon Pelesauma</li> <li>Second Place: Keanon Brooks, Crystal Quinones-Delgado, Gonpo Tasmi, and William Tokunaga</li> <li>Third Place: Marissa Arechiga-Montes, Chris Carpenter, Takuma Okamoto</li> <li>Fourth Place: Malik Brown, Marco Lazares</li> </ul> The group had its <a href="https://patch.com/N-tyx" rel="noopener" target="_blank">first meet in Concord</a> earlier this month.

Jack Ely, Nathan Greco and Garon Pelesauma, with the Albany Police Activities League, all took first place in a recent competition.

Local Wrestlers Win Big in Benicia

Sports

Contra Costa County

El Cerrito

Rockridge

Piedmont

Pinole-Hercules

Alameda

Angela Woodall

Lamorinda

Marin County

Larkspur-Corte Madera

Pleasant Hill

Join Five Little Monkeys for their HUGE July Warehouse Sale!
Up to 75% off retail prices, including: Returns Clearance Overstock In-Store Demos Discounted Items Damaged &amp; Distressed Items Packaging with Dents &amp; Dings
BONUS SAVINGS! Spend $100 or more and save an extra 25% off your ENTIRE purchase!
Saturday, July 25 9AM-3PM 5327 Jacuzzi Street, Suite 4T Richmond
**All sales final. Not valid with any other offer, discount or previous purchase. Store credit &amp; gift certificates are non-redeemable.

Local Event: Five Little Monkeys July Warehouse Sale!

Five Little Monkeys July Warehouse Sale!

Join Five Little Monkeys for their HUGE July Warehouse Sale!
Up to 75% off retail prices, including: Returns Clearance...

Orinda Academy

A Summer Workshop for College-Bound Students
As many families prepare to send students off to college this fall, SOS4Students is offering a resource for rising freshmen.
Many students arrive on campus academically capable but unprepared for managing their time, keeping up with assignments, communicating with professors, and navigating a much less structured environment.
Conquering College 101 helps students build the executive functioning, study, and life skills needed to thrive academically, socially, and independently during their first year.
Students learn practical strategies for:
<ul><li>Managing schedules and deadlines</li><li>Studying efficiently and preparing for exams</li><li>Taking effective notes and reading actively</li><li>Self-advocacy and communicating with professors</li><li>Building routines that support long-term success</li></ul>
A bonus parent session with Beth Samuelson is included and focuses on supporting your student's transition while fostering independence.Sunday, July 26 through Tuesday, July 28, 2026, from 5:00 pm to 7:00 pm each evening.

Local Event: Conquering College 101

Walnut Creek

Conquering College 101

A Summer Workshop for College-Bound Students
As many families prepare to send students off to college this fall, SOS4Students...

Middle school is an exciting milestone, but it’s also one of the biggest transitions students experience. Suddenly, they’re expected to manage multiple teachers, keep track of assignments across classes, stay organized, plan ahead, and take on more independence.
The challenge is that many students don’t realize they’re missing these skills until they’re already feeling overwhelmed. At SOS4Students, we’ve worked with countless middle school students who came to us after struggling with these new expectations. We saw the same patterns again and again, which is why we created Mastering Middle School.
This summer workshop helps rising middle schoolers build the executive functioning skills they’ll need before the school year begins. During the intensive session on August 1–2 at Orinda Academy, students will learn practical strategies for:
• Organization and managing materials • Time management and task management • Homework routines and study strategies • Effective note-taking • Self-advocacy and communicating with teachers • Navigating the increased independence of middle school
Students will also have the opportunity to return for a follow-up session on September 12 to reinforce skills and prepare for a successful transition into the school year.
Give your student the tools to start middle school feeling prepared, confident, and ready to succeed.
More information and registration can be found <a href="https://sos4students.com/mastering-middle-school/" rel="nofollow noopener" target="_blank">HERE</a>!

Local Event: A Summer Workshop to Help Students Thrive in Middle School

A Summer Workshop to Help Students Thrive in...

Middle school is an exciting milestone, but it’s also one of the biggest transitions students experience. Suddenly, they’re...

A Summer Workshop to Help Students Thrive in Middle School

San Francisco: Due to &nbsp;the infighting in Punjab Congress, NRI&rsquo;s of Punjab in USA and Canada have advised Rahul Gandhi to approach Adesh Partap Kairon grand son of former Chief Minister of Punjab, Partap Singh Kairon, to join Congress and lead the Party in the coming Elections to solve the &ldquo; Punjab Congress Fiasco&rdquo;, said &nbsp;Gurman Gill, of Sikhs of America., with many other members present, at a meeting held in Marriotts in Los Angeles, organized by Harry Bhullar.Adesh Partap Kairon has the experience and wisdom to wiggle Congress to the winning margin.
<a href="https://en.wikipedia.org/wiki/Adesh_Partap_Singh_Kairon" rel="noopener nofollow" target="_blank">en.wikipedia.org/wiki/Adesh_Partap_Singh_Kairon</a>

Rahul Gandhi Advised to ask Adesh Partap Kairon...

San Francisco: Due to  the infighting in Punjab Congress, NRI’s of Punjab in USA and Canada have advised Rahul Gandhi to approach Adesh Partap...

Rahul Gandhi Advised to ask Adesh Partap Kairon to lead Punjab Congress

Fire Forces Evacuations | New Costco Plans |...

MORE: Antique Bibles Stolen From Elderly Woman Attending Church, Hours-Long Standoff, Man Accidentally Shoots Self At Beach

Fire Forces Evacuations | New Costco Plans | City Manager Arrested | Coach Suspected Of Child Porn: Patch PM

Community Corner

Elderly SF Couple 'Violently' Robbed At...

Police say the suspects had stolen a car days earlier in a "hot-prowl" burglary. 

Elderly SF Couple 'Violently' Robbed At Gunpoint; Suspects Arrested: Police

Elderly Bay Area Couple 'Violently' Robbed at Gunpoint; Suspects Arrested: SFPD

Crime & Safety

Costco Eyes Old Army Base for New East Bay...

"Who else is counting down the days?" the city's mayor said. 

Costco Eyes Old Army Base for New East Bay Warehouse Store

🌱 Patch AM: Free Monday Evening Zumba Classes...

Also, don’t miss Five Little Monkeys July Warehouse Sale! on the Albany Patch calendar

🌱 Patch AM: Free Monday Evening Zumba Classes with EC Zumfit in July. and 12 more events

Suspect In East Bay Bank Robberies Arrested

Police said he held a bank employee at knifepoint during one of the robberies. 

Nearby Communities

State Edition

National Edition