Blog: Crisis Hotlines, Mental Health Resources

211 is the gateway number for mental health services in Alameda County.

Crisis Support Services of Alameda County 24 hour Crisis Line: 800-309-2131.

Anyone of any age can call this number to talk about anything that is troubling them. The volunteer staff is well-trained and extremely dedicated and caring. Teens and others who are feeling sad, confused, angry, or any other strong and distressing emotion can call this number anonymously, right now. Parents who are dealing with grieving children can call for advice. You can call up to three times a day. People who are feeling suicidal or very, very depressed should call NOW. 

CSS also runs Teens for Life, a program to prevent teen suicides: 510-420-2460. This program visits schools. 

CSS also has a grief counseling program for adults who are "bereaved or affected by traumatic loss through suicide or homicide." Call 800-260-0094.

National Suicide Prevention Lifeline: 800-273-TALK.

The Trevor Project Lifeline: 866.4.U.TREVOR or (866)488-7386.

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Finally, to help release and relieve strong emotions in the moment, try this simple mind-body exercise (this is NOT a substitute for counseling or pyschotherapy):

Rate your distress level on a scale of 1-10. Then breathe deeply and stretch your arms and legs. Sit up straight. Close your eyes. Imagine that you are totally surrounded by protection - force field, castle walls, suit of armor, whatever!

Begin tapping with each hand on each knee, or tapping each thumb against each forefinger repeatedly. This is motion on both sides of your body. Keep this up while you do the following:

Now imagine the person who has hurt or distressed you, someone who has angered you, or who has done something to sadden you. Perhaps you need to express sorrow, anger, or say goodbye. Imagine saying everything you need to say to that person, yet at the same time, continue to let yourself feel completely protected. Imagine the person being open and receptive, listening. If you need to express more strong emotions, do it! You can even let a brief dialogue take place in your imagination. Don't try to hard, just let your feelings come. 

Keep tapping on your knees or with your thumb and forefingers until you are finished. 

Then stretch, breathe, and rate your distress. Has it decreased? Good. You have given yourself some relief for a while. Do it again whenever you need it. And don't forget to call crisis lines and/or get counseling!

Kids can learn this soothing skill. We can all use it to process strong emotions and calm down.