Health & Fitness
Free "CORE" Training Workshop
Free information workshop about optimal training for the "CORE."

Been hearing a lot about "core" strength?
Want to learn more?
Visit for this month's FREE Information Lecture.
Find out what's happening in Albanyfor free with the latest updates from Patch.
Find out...
What is the "core" really made up of.
Find out what's happening in Albanyfor free with the latest updates from Patch.
Learn the Truth, and Myth, of "core" strength.
How should we train the "core' for optimal results?
Join Certified Personal Trainer Liz Cotroneo for an informative evening.
When: This Thursday April 5th, 4/05/12
Time: 5:45 P.M.
Where: 614 San Pablo Ave Albany, Ca 94706
Price: FREE