Health & Fitness
No Time To Workout? Think Again...
Many people feel they don't have time to exercise. The truth is you don't have time not to exercise.
There are 168 hours in a week. Training three times per week for one hour = only 1.79 percent of the entire week. That is doable.
Not convinced? Let’s get realistic:
Work eight hours / day at five days / week = 40 hours
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Two-hour preparation and travel time to and from work each day (2 x 5) = 10 hours
30 minutes for each meal eaten each day (x 3 = 1.5) x 7 days = 10.5 hours
Sleep time at 8 hours per night (x 7) = 56
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TOTAL FOR WEEK = 116.5
168 total hours in week – 116.5 = 51.5 remaining hours for other things (e.g., family time, recreation, errands, relaxing, etc.).
3 x 1-hour training sessions each week = 5.8% of the remaining 51.5 hours.
3 x 45 minute training sessions each week = 4.37% of the 51.5 remaining hours.
3 x 30 minute training sessions each week = 2.9% of the remaining 51.5 hours.
Find the time, make the time, stick with it, no excuses