Train with your Brain...

Let's Dumb it Down...

If it comes out of the ground and is not processed, eat it.

Water...it is free, plentiful and good for you.

Find a hill and walk / run up and down it until you are tired, then do some more.

Go to the gym and do one upper body pushing, one upper body pulling and one multi-joint lower body exercise for three rounds of as many repetitions you can do.

No equipment?  Push ups x max reps --> Pull ups x max reps --> Burpees x 10 --
Walking lunges x 15 each leg...3-4 for rounds. Done in 15 minutes.

Four to five meals / day consisting of a fruit or vegetable, chicken breast / tuna / beans and H2O or skim milk.

Work in a tall building? Walk up and down the stairs for 10 to 20 minutes during
the lunch hour.

Sit at a desk all day? Every hour, do 20 squats, max push ups and 20 bent-over rows with an object.

Walk or cycle to work...or park your car far away from your workplace.

Wear a weighted vest under your clothes all day long. Dealing with the extra resistance will burn more calories.