Change of Heart Workout-Fundraiser to Benefit American Heart Association at All In One Fitness Gym

All In One Fitness is excited to be hosting our first workout/fundraiser on Saturday February 7th, 2015 at our gym located at 614 San Pablo Ave in Albany.  Join us by participating in the workout or helping to cheer others on in a fun total body workout, followed by refreshments and information on preventing heart disease.

Change of Heart is a grass roots fitness program, presented by SELF, that was created to educate women about heart disease in support of American Heart Association's  Go Red for Women Movement.

  Heart disease is the number one killer of women yet only one in five American women believe that heart disease is their greatest health threat.  With awareness, education, and care, heart disease can be prevented. 

All In One Fitness is currently signing people up to participate in the workout. The day’s activities will begin with an optional bike warm up at 8:30am, continue with the main workout provided by SELF magazine at 9am, and conclude at 10am with refreshments and tips given by All In One Fitness staff. If you are interested you can directly sign up COHWORKOUT.com and search “All In One Fitness”.  There is a $20 fee to participate that will go to the Change Of Heart Association as well as the Go Red For Women Movement. In addition to the workout, each participant will receive a water bottle, important heart health tips and a subscription to SELF magazine.

 Please email liz@allinonefitnessinfo.com so we can get an accurate head count A