Albany YMCA-Albany Library Brown Bag Speakers Forum: Down to the BONE

Down to the BONE: Understanding Bone Health and Osteoporosis Prevention

Dr. Lani Simpson is a Certified Clinical (Bone) Densitometrist and specializes in educating people about the importance of osteoporosis prevention and alternative bone support programs.

She will discuss understanding bone density testing and diagnosis, how to build quality bone with nutrition and healthy digestion and exercises that are safe for all levels of osteoporosis.

All Welcome! The forum is a collaboration between the Albany Library and the Albany YMCA. For more information please contact Mary D’Elia mdelia@baymca.org or Ronnie Davis rdavis@aclibrary.com