Hula Hooping - Introduction

Ages:  18 & up
Hula Hooping is making a resurgence as a respected circus practice, an exciting dance form and aerobic fitness routine for adults.  Using homemade hoops that are significantly larger and heavier then children's hoops, adults can now enjoy the rhythmic flow of this emerging art form.  In this course, the class will learn foundational moves, alignment, explore movement while hooping, and a plethora tricks.  Transitions from one movement to another will be explored and individuals will develop their own dynamic style.  No experience necessary!  Students will be required to purchase their own hoop for $30 paid to instructor on the first day of class.  For more information, please call 510-524-9283