Learn how to relax and enjoy a body-mind synchronicity through the ancient practice of yoga. Students will learn how to do classic yoga postures in styles borrowed from several schools of Yoga. While holding the yoga poses, they will be shown how to stimulate acupressure points. The asana session will be followed by healing pranayamas (breathing techniques), meditation and guided relaxation. Instructor Viji Sundaram has been teaching yoga in India and the US for 20 years. She is a certified yoga and Acu-Yoga instructor, as well as an acupressure practitioner.
This class is for ages 14 - adults and meets 4 times between July 21 - Aug 11th.