The history of the kettlebell is somewhat unclear. Many cultures throughout history have used some form of weight with an attached handle for strength training.
Join Certified Personal Trainer Katie Prater as she introduces you to the wonderful world of kettlebells!
Topics include:
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- History
- Technique
- Proper use & applications
- Basic Program design
This fun and informative workshop includes both lecture and practical demonstrations.
Please R.S.V.P. to sign up for this event.