Ages: NEW MOMS & BABIES
POSTNATAL YOGA is taught by an experienced YOGA teacher and mother. THIS CLASS WILL HELP NEW MOMS GAIN CORE STRENGTH, FLEXIBILITY AND SUPPORT through postures, breathing exercises and relaxation. IT IS oriented to the special needs of new mothers. Babies of pre-crawling age are welcome to this class.
More Class: July 5-July 26; Meets 4x
Fees: Albany Resident $52; Non-resident $62
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Instructor: Melanie Green