When you make use of the body's innate structural balance, sitting erect is easy--without effort...or scolding. And when we sit upright and balanced, tensions decrease throughout the body, breathing becomes more spacious, circulation improves, and the heart, guts and brain function better. All those benefits, and it's simple to do!
Take advantage of this opportunity to improve your health and well-being for the rest of your life!
Sara Sunstein, MA and Ortho-Bionomy® Instructor practicing in N. Berkeley, has been helping people feel better since 1980. So many clients have found relief and "aha's" when they learned how to sit up more easily that Sara now teaches it to the general public.
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