This post was contributed by a community member. The views expressed here are the author's own.

Schools

Yoga and Mediation

Come join us at the , and discover your own potential for quieting the mind and opening the heart. Experience yoga while healing the body and igniting your soul! We will explore how every asana becomes an opportunity for deeper levels of awareness.
No meditation experience required. All yoga levels welcome.

This class is a 6 week series.  Pre-registration is required.

The views expressed in this post are the author's own. Want to post on Patch?

More from Albany